Author: cozettdunn

Value is something that is ascribed. It's scalable. It's leverageable. It's changeable. It can be held personally or collectively. It can be determined personally or collectively. What's so striking about someone or something of value is that its worth often isn't realized until it becomes scarce. I've said it before and I'm saying it again, "your presence comes at a premium." You are NOT an inexhaustible resource. The energy you give to others....is like fossil fuel. It isn't evergreen. It takes time to form & life in the body is short. This is why it's so important to form relationships where met needs are a regular reality. If there was one thing I could change about my past it would be to stop relationships that were draining my energy, disrespecting my time, and were characterized by apathy when it came to my most basic needs. Recognizing energy drains can be tricky because they often involve codependent relationships. If someone or something external to yourself has more power to determine the state of your mental or physical health that is a clear indicator that adjustments need to be made. Sovereignty has been an important theme for me over the last several years. The ability to be self-determining, self-governing, self-sustaining and self-loving have been huge areas of energy leaks for me. I spent an entire lifetime giving away my personal power in hopes of: 1. Being chosen 2. Being protected 3. Being safe 4. Being respected 5. Being supported I don't think I need to tell you what kind of road this led me down. I received none of the above. I felt depleted, looked over, taken for granted, robbed (literally) & left out in the cold. The lessons I've learned since then are ones that I've been able to apply broadly. They've become practiced skills that I've used in personal, professional, and global arenas. The lessons and wisdom have brought me into an expansiveness within my humanity that I believe can be catalystic for others. Here's what I can do: 1. Help you identify obscured energy leaks 2. Lead you through self-reflection in ways that bypass your conscious mind so that you get the answers you need from the root of your inner wisdom 3. Model for you methods of introspection that can be as gentle or as intense as you need 4. Help you identify the difference between healthy oscillations of resolve versus self-sabotage 5. Help you overcome imposter syndrome 6. Lead you through conversational techniques that will enhance and improve your emotional dexterity 7. Craft personalized meditations, mantras, and soul journeys where you can learn to lead yourself into personal power and autonomy 8. Help you script write yourself into the version of you that you're longing to be 9. Offer deep listening and help you tap into the power of solitude even if you're afraid of stillness 10. Utilize my own unique spiritual gifts to give you insight into the answers you've been searching for....perhaps all your life. As a trauma survivor turned life coach I can help you on your journey to navigate to the next highest version of yourself. Unless someone has walked a mile in your shoes they just don't get it. If you're looking for someone to come alongside you who does get it let's connect.

Cozett Contemplates Being A Healer

You used to be so nice~ It was because I was afraid of the implications of displeasing you.

You’re so strong & such an inspiration ~ It’s because of my survival instinct and because I’m naturally a good person

You’re so brave~ My nervous system would no longer allow me to tolerate the confines of the box people wanted me in. It was either tear it apart or continue to betray my emotional well-being

You must be an empath~ I’m hypervigiliant. I’m highly attuned to the energy of others because I was traumatized as a child.

As a trauma survivor you find yourself on a continuum. There is a linear space, thread, that runs from your childhood, into your present, and reaches out before you in the time to come. Like a train track you can stand on any point of it and feel the vibration of the train whether its behind you or has passed you. It doesn’t matter if you can see it. You can still feel it its vibration. Its energy.

As if in a dream, you find yourself experiencing an alternate reality than that of those around you, and you’re constantly teaching yourself what’s real and what’s not, what to hang on to, and what to let go of.

People who have experienced emotional trauma have brain changes, similar to those who have had concussions.

Emotions, feelings, are so powerful they can physically reshape the structure of your brain and thereby color your reality. Thankfully, neuroplasticity is a thing. But, healing is something that needs support and takes work. And while the trauma isn’t your fault you are the one who will have to take the responsibility to heal what you didn’t harm. That feels unfair and is traumatic in its own sense.

This is why its imperative…..to not feel like you have to be nice to everyone. Because everyone….isn’t supporting the healing of your brain and nervous system. Everyone isn’t guarding your heart and prioritizing your well-being or creating safe spaces for you or trying to understand the decisions you make.

In fact, most people aren’t critical thinkers. For many it’s never occurred to them how they could make the world a better place by looking through the lenses of others and a lot of people have zero desire to do so even if it has occurred to them. The fact is, that those with narrow emotional experience, narrowed and selective perspectives that require people to believe the way they do, behave the way they do, see the world and others the way they do creates disenfranchisement because it automatically has the implication that there are consequences for people who aren’t like them.

So here we are as trauma survivors. Healing from harm we didn’t create. Creating corners of safe space from spaces that others assume should only belong to them.

I want to take this post and tell trauma survivors how amazing, dynamic, multi-faceted, emotionally intelligent, beautiful, powerful, and expansive they are. You have amazing qualities that evolved on the inside of you. You are an evolved human being. You have space on the inside of you. That space is capacity. Capacity for good. Capacity gives you the ability to receive that narrowness cannot afford you.

I believe that humanity has begun a massive shift. A shift that values emotional intelligence and expansiveness and tolerance. A shift of conviction.

There will be a collective of humanity who deeply hold the belief that it is better to be a bridge builder for every chasm is better than clinging to feeling superior because of what “sets them apart.”

There will be a collective of…us…who deeply believe that to be a healer isn’t something relegated only to licensed professionals or the “spiritually” gifted. Healing belong to humanity. Period. It is expressed in community not division. It is given and received in relationship with those who understand that though we are many, ultimately we are one.

I refuse to be anything other than safe. I refuse to be anything other than a healer. I refuse to be anything other than whole.

And, if you’re not of this same energy you can’t be in MY energy. At all. My health cannot afford you.

The community I’m creating, the circle I’m curating, the reality I’m shaping is necessarily humane, good, sovereign.

Cozett Contemplates the conviction of what it means to be a healer

Yours in emotional intelligence,

Cozett Dunn

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The Taxi Driver

I’m sitting outside on the patio anticipating the sunset. It’s about an hour out. And it’s a warm winter day. About 58 degrees Fahrenheit. I’m quietly reflecting on who I want to be in 2024. How will I define myself? In what ways will I be boundless and free from definition? My skin is pale and my eyes sensitive from being indoors so much this year. Its like I lived in a bunker all of 2023. Listening to shells drop all around me. Waiting on someone or something to save me. To airlift me out of the hellscape.

People walking their dogs here in the complex have no idea what dwells inside the woman who is sitting on patio furniture gazing silently up at the sun. I have no idea what’s inside of them either.

I hear a car radio, factory grade, thumping coming down the parking lot. At first its behind my back so I only hear it. My mind’s eye begins to project images of what it might look like once it appears in my field of vision. It is factory for sure. Someone is absolutely juicing their factory car radio. I love that. Its likely a sedan. Probably grey or silver with shimmery undercoat that glistens in the sun if its clean. I imagine its probably a 2018 model and has a child’s car seat in the back with Cheetos covering the back floor board. I guess it has tinted windows. All of this my mind conjured before I could see it.

It was a taxi driver. The car was a tiny 4 door. Big, bright, green, logo on both sides. Indeed it was clean. Windows were tinted. As it pulled up to a garage I could hear the 1981 song by Olivia Newton John, “Let’s Get Physical” erupting out of the driver’s open window. I wondered to myself, “who am I gonna see get out of this taxi that’s been BUMPING Olivia Newton John?”

A lady in her 70’s opens the back door and slowly climbs out. She seems active but also a bit frail. Strong but fading. Definitely filled with the spiciness and zest of life. Big smile on her face. The taxi driver opens his door. He’s a white guy and balding. When I tell you the setting sun was beaming off the top of his head….I guess he’s in his 40’s. He’s wearing a black t-shirt that gapes at the bottom struggling to cover a pot belly. Dark, inky blue, straight cut jeans, that look like Wranglers. Black socks with taupe, open-toed, rubber sandals. 2 straps across his thick black socks. Olivia Newton John was still reverberating thru air. I wondered if the music wasn’t so loud it made it hard to hear his passenger. But, they both seemed happy. Pleasant. She’d had a great ride. Maybe the music was her choice? As someone born on the cusp of the 80’s I did enjoy that sound and I’m assuming the taxi driver is older than me and also an 80’s fan. But, something tells me that was her song choice. And, as someone who also drives I would never have the music that loud, or even choose the music. The volume and genre are always per my rider’s request.

He had the energy of a driver who had just started their shift and wasn’t thinking yet about the long night ahead. As he helped the passenger get some things out of the back seat another man comes out of the apartment. Older than the taxi driver, but younger than the passenger. He extends his arm to the driver and I’m assuming was paying and/or tipping him. Maybe that’s why the driver seemed so energetic and happy? Maybe it was the tip? Maybe he felt exuberant from his interactions with his passenger? I wondered at what the source of his joy was. It did seem more than happiness. The scenario tasted like genuine joy mixed with a large helping of abandon, with a dash of ignorant bliss. He laughed with the man who came out to meet them as he rounded the hood of his car to get back in and wait on another fare. A cigarette dangled from his lips.

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My Soul Screams: Stop Tripping Over Trite Things

Was staring around my dark room & thought I’d write and express. All I know is that 2023 taught me that many things aren’t what we’ve been taught they are. Specifically, the death process. I say, “death process” because it is a separate thing from the, “dying process”. It just is. It’s not like I was taught and because I saw what I saw I can’t very well force myself to believe what I’m told over what I’ve experienced. There’s a quote that applies here, that goes something like, ” A person with an experience is never at the mercy of a person with an argument.”

I’m doing all I can to summon my own essence, courage, wherewithal, mental health, and emotional fortitude to reignite my YouTube channel, Cozett Contemplates .

Life just isn’t what I’ve been taught. It doesn’t work the way I’ve been conditioned to think it would. And when you think about life…really really think…about the ontology of it….it suddenly feels like a wake-up call, where your eyes flap open in alarm because you’ve just realized that well-intentioned, good-hearted people had it wrong. All wrong.

And I’ve been grappling with this to some degree over the years but not like I have since 2023.

I’m experiencing levels of physical, mental, and emotional depletion. My nervous system is processing thru dysregulation. But, my soul….that essential part of me that never tires wants to scream. I want to scream that narrow perspectives cost lives. In 2 ways. One, in that a narrowed perspective keeps us from having a robust experience. One that fills us daily with solid education, experiences of people, places, and things that actually prove or disprove if what we always believed is real or not, a full and broad spectrum love that easily encompasses and holds space for humans who don’t believe the way we do or haven’t experienced what we have, and ever unfolding paradigm shifts that keep our minds, bodies and emotions healthy and growth oriented.

I have so much to say. But I think like Jesus, I’ll have to wrap it all in parables lest I’m crucified before it’s my time to die. And knowing what I know now about dying and death….I want to be able to be honest so that even if it doesn’t ring true for others, I will at least not trespass my own conscience.

There is so much crisis in the air. And I want to love and live. I don’t want to spend time parsing and mincing words and finding fault and accusing and playing the expert of some other human as their judge and jury.

I want to spend my time healing, teaching, holding and not tripping over trite things that have little to no value in the grand scheme of things.

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Panic Poetry In Prose

Panic in prose
It starts off as a steely resolve to be…steel.

I will not be moved. I will not be moved.
I will fix my mind and not be blind to what is really going on

A cascade of chemical effects begin to disburse thru my nervous system.

Is this a joke? I know what’s happening. Why can’t I make it stop?

In this self-aware nightmare my chest tightens like a snare
From a deconditioned position I spring to my feet like my legs are hydraulics

I pace to my own heart’s race
Wishing I could bawl I suppress my caterwaul

Banging my body into the walls like a pinball
Clawing at my arms and legs the back of my throat filled with gall

Breathless I stand writing rhymes to heal
I wait for my beta blocker to kick in to stem the reel
I’ve never known a more brutal and dehumanizing countdown
Shaking under the pressure I long to sit down

Since 2017 it’s been one crisis after another
And then this year I lost my mother
The pain in the voice of my grandmother when she found her dead
Has shattered me
I’m really not certain there’ll be a recovery

I try so hard to press on and do the normal things
But from sunrise to sunset I never know what the next cycle brings

I do know that crying feels so very good
But, sometimes I can’t cry no matter how hard I try

I wish I could cry instead of panic
Let the tears wash my pain instead of feeling frantic

Yoga, meditation, breathwork, and good friends
my cat, my keyboard, and my cousin’s pens
I gather these things around me trying to make a nest
To save my soul from the beating in my chest

I sometimes wonder if I’ll make it out alive
Even with my willingness & efforts will I ever get truly free to thrive

Shoes dropping all over the place
Forced from one precipice to another
Surely there is some unseen demonic bullwhip cracking at my back
It’s 2 am and I am a penned insomniac

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Divergence: Part 1 (Cowritten with Margo Holder)

Divergence: Part 1

I open the well and dip my quill
Each scratchy stroke on the parchment,
a step along my path

Naive navigation of the terrain ahead
I prime my heart for my fears to shed

With growth as my goal
I’m not sure what to extol

So childishly I tread,
Running, skipping, leaping ahead

Trusting that the next step will catch me
It is only when I fall that I know the truth …

The truth is that in the falling there is an emergence
A clear confrontation of choiceless divergence

My head swims with courage bigger than me
My stomach churns with lifetimes of inappropriate duty

I should. I must. But it feels so unjust.
It’s right, I’m told. I just need to be bold.

I take a step onto the path
I chose the one that I should have

Should have, would have, could have
For these pressures there is one salve

That healing balm an eternal calm
I sing out an autonomy psalm

Free me from duty! Let me roam free
This is your path, it is not for me!

I turn the page.

The blackness of the ink settles into my scars
Through tears, I tell my story to the stars

But it was hers not mine
I had no intention of building an eternal shrine
Weeping mother wound to the constellations I crooned
Becoming a woman my childhood was pruned

Do as I say and not as I do
Tell me who could integrate that? Who?

I turn away and run hard and fast
My feet burning as the jagged rocks pierce my skin

Each step is my own, each choice another try
To forge my own path, to not write another line that isn’t my own, and yet, here we are again

Was irony supposed to be a part of the lesson?
This prismatic labyrinth buffets my progression

Choice after choice line after line
Each chapter my own to define

Maybe love will be my guide!
My pulse quickens as I hasten my stride
Into the arms of the one in my dreams
He is perfect, or so it seems

This box checked and that one too
Could this relationship be a healing brew?

I laud his kindness and his sheer humanity
And of course he does appeal to my vanity

Could he be my needed polarity
Yes he is the one to bring me clarity

I feel the subtle prickling in my heart
Little words, gestures, small things really
It’s probably nothing, I tell myself
You’re just being silly.

But the voices grow louder
Impossible to ignore
He’s not the same person
He was before

And I am alone

My soul is in pieces strewn across the pages
As if they no longer belong to me
I am coming undone
Word by word

And somehow I know within the depth of me
I’ll reintegrate these pieces beautifully
Tattered pages will be alchemized
The herald of my triumph wasn’t surmised

My sharded soul will become an impressive mosaic
The guarantee of my happiness written since times archaic

I’m ready to move forward and to turn this page

Older. Wiser. An expert in learning from my mistakes.
My hair is gray, my body feeble. I’ve transfigured my heartaches.

I close my eyes and I am no more
But yet I know
As I am known

The book opens before me, a clean page
What will you write, asked the mage
Who appeared in the ether

There are lessons still to learn
My soul, ever seeking
To go deeper

And I begin to write…

For more of Margo’s writing and thoughts visit her blog here: lessonsfromtherearview.com

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I Am The Cedar Queen

Hiding in the woods my branches like a broom

Hidden behind a veil

I exist in a liminal loom

I am but a shell

Impending winters dark, deep, and long

My sadness evergreen

Nightfall settles in my heart with a rusty song

I am the cedar queen

My arms raised tipped in green tipped in snow

I am planted & there’s no place for me to go

Cedar resin tears and things cling to me

Multi-layered matter grown inward and prickly

Sunlight filters thru neighboring trees and I wonder if they wonder what its like to be me

Moon rise means for many sleep

Yet the silvery light is for me a lunar keep

If a tree falls in the forest and no one hears it does it make a sound?

My primordial cries subliminally rise from the frosty ground

The agony of my being alight on the beams

Moon beams or wood beams? Yes.

What has and what will become of me?

I supposed that’s up to the woodsman and the sea.

©️ Cozett Dunn

Chatttown_poet

November 15th, 2023 11:59 pm

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The Haunting Aspects Of My Mama’s Death Part 2

I’ve never experienced such a black, jagged, grief. I’ve mourned my whole life, people, places, habits, homes, cars, health, opportunities, etc. But, as traumatic as my life has been nothing has ripped me open like the death of my mama and it’s because she and her death was so complex and haunting for me.

I want to sit down in the middle of about 5,000 acres of grassland. Low-cut. No trees, no flowers, no creeks or streams, just low cut grass. I don’t know how expansive 5,000 acres is but that is a number that my soul resonates with in its estimation of the amount of void space I need to fill with my mourning. I want to be the only energy in the space. No birds, rabbits, spirits, field mice. Just me.

I want to wear my ratty pair of sneakers, my favorite pair of jeans, & a t-shirt. I want my hair pulled up. No makeup. I want silence and a gray sky with dull green grass that looks like it needs rain soon.

I want to stare, not think, only feel. I am desperate for this. I’ve always been a thinker. But lately I find myself so tuned out of reality. Not at all present. Busy but with no verbal thoughts floating through my mind.

I want a massive, quiet, space to unpack my grief and mourning and flashbacks and not be judged.

The grief in me feels so chaotic, unbound, and boundless. And I think that’s why my usually wordy thought life has been blunted, shut down because the trauma in my body has grown to the point that it is requiring all the energy from me. The trauma and shock in my body has silenced my thought life and it feels like my mind is taking a ready bow to my body because it recognizes this is the first time my body has ever required this of me and so it is willing to defer.

I need to heal but I don’t know how because I am a healer. And, I feel this sickening dread that as I approach the broken American system for help that I am going to be handled by incompetent, impatient, underpaid, overworked, degreed professionals who don’t naturally operate with foresight or expansive emotional intelligence or are trauma informed.

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The Haunting Aspects Of My Mama’s Death Part 1

I didn’t know it was even possible to feel such unbound grief. I feel like have thousands of acres and millions of miles of black grief radiating from the deepest part of me.

I’m having flashbacks of when I was 4 years old & feeling despair and hopelessness because my mother wouldn’t take care of me. I felt helpless hearing her screamed at during her many fights with my stepdad.

I see myself, tiny feet, walking into my bedroom and setting my alarm clock and laying out my clothes for head start knowing she was probably unconscious in the living room. The whole memory is shadowy and muted in color.

I feel so much grief and now I’m remembering that when I was little how acutely I felt the weight of impending consequences to my mother if I didn’t go to school. It would mean her issues would become apparent & that I would miss out and be delayed in a necessary step of my life. At 4, I understood that educational delay for me would have serious consequences and whether she mothered me or not I would be responsible enough to get myself ready for school, walk to school at the end of our driveway and come back home only to pull a chair up to the sink & wash dishes because that was my assigned chore….at 4. Then she would at least run my bath because I couldn’t figure out the hot and cold water knobs and I wasn’t strong enough to turn them.

The entirety of my life has been spent in dread of her death because she was as dangerously irresponsible as she was charming & fun to be with. I loved her with fiber of my being. But the only memories I have of her are of her leaving me. I’ve felt her leaving my entire life & when she died the horror of it felt logical.

I still feel that longing for my mama. And the pain of her leaving. Like she always did. Except this time she’s not out orbiting somewhere soon to return when s*** hits the fan.

She was epic in so many ways. So cool in so many ways. Unique. Such a fiery, tiny little feminine force. But, she was nearly intolerable for as much as anyone wanted so much to hang on to her. A walking conundrum who wouldn’t allow you to get enough of her. To want more time with her would necessarily mean to want to feel wounded because to be close to her was to be wounded. But wow could she make you laugh, make you feel beautiful, important, special, unique, valuable. I think these were her kind of projections and that the pain she caused so often wasn’t anything she was actually fully aware of. She was never malicious or ill intentioned. She just couldn’t live her life in a manner that wouldn’t cause pain.

I always knew that when she died her death would haunt me in unimaginable ways because of the complexity of who she was as a human. Amazing, magical, etheric, untamed, untouchable, mysterious, funny, and absent.

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Unique

Shoutout to the rare and those who prove they care
Shoutout to those who seem weird because they refuse to be steered
Shoutout to the divergent thinkers whom society deems as disastrous on the brinkers

So banal is the pervasive basic
Wisdom, beauty, rightness, goodness is like a diverse mosaic

Conglomerated strains of the viral vacuous
They push it on our plates to gobble up while they smack us

Obtuse even if chartreuse isn’t noteworthy
I’d rather have an acute pastel something quirky

On that note, have you ever had to heal from the wounds of the obtuse?
If you’re expanding your perspective take heed and be reflective
There is nothing quite so unnecessary as the pain they inflict
They don’t choose their battles their self-awareness is derelict

They are the zombied mass ravenous death squad
Carrying out justice for a misunderstood god

©️ Cozett Dunn

cozettcontemplates #chatttownpoet #risingcreator #blogger #creative #enigmaticandthereforeproblematic #writingtherapy #ragewriting #rageagainstthemachine

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The Greater The Depth The Darker It Gets: Pioneering The Pathless Path

Whether the ocean, the earth, the cosmos or the psyche….the greater the depth the darker it gets.

Shadows still exist because they are the egregores of our ego. But, their borders bleed into the blackness. Doing the inner work here is harder. You can’t see anything at all. You can’t feel anything at all. You can’t smell anything. And, there is no flavor. Yet it is not “nothingness.” When taken to this depth you experience sensory deprivation and your integration process looks much less coherent than what is trending and being discovered in even the health and holistic wellness world. Things like Kundalini awakening, or plant medicine trips, or exorcisms, carry a busy energy of a human life trying to survive and progress. There is a frenzied, frenetic, frantic, or even euphoric feel to these processes.
And while they all are wonderful rites in and of themselves they are also in and of themselves mere entries into a life that is pure consciousness, awareness. They can serve as portals to important journeys but they are just that….keyholes through which we get to peer into what’s next….beyond the body and beyond the mind.

As one who speaks from the deep….I’m understanding there is a disabling stillness that overtakes the psyche that forces the soul to switch off to allow our spirit to come online. We depart from understanding the world and the people around us physically because we experience a break, a disconnect from the physical even while we are still in the body and we sojourn into a metaphysical knowingness.

From physical understanding to metaphysical knowing. This is the path of shamans, healers, oracles, prophets, and poets. This is where the pathless path begins. This transition is the junction where we meet other souls who are longing to go deeper but need the guidance of those of us who had no choice but to pioneer the poignancy of what its like to live between worlds.

For years I’ve felt a jealousy, a scornful envy even of those who never seem to venture below the surface. The ease that they experience in their unawareness has seemed so unfair to me. And up until my mother’s death, which has carried a level of complexity that no one should have to experience, I didn’t get it. I didn’t understand why so many people get to walk around having done little to no inner work, existing in pure ego completely unbothered, and untouchable in spite of the harm that their willful ignorance has caused.

But, now I do. I do get it. I believe there is a subconscious mechanism within each of us that will allow us to go only so far into understanding humanity, emotions, spirit, soul, shadow. It is the “thing” within us that determines when it is our own unique time to learn certain lessons. And until it’s time to learn those lessons….these people act as lessons to those of us who are inwardly turned.

We learn how to deal gently with a collective that isn’t ready. We learn how to meet people where they are….without judging who they are. In the end its all about survival. The survival of the body. The survival of the psyche. The survival of the soul. The survival of our spirits that get so attached to the identity of our physical existence and feel terrified at the thought of the moment it loses the body. Because that will happen for all of us. We are all moving towards that moment of no longer being “the us that we know.” The us that is grouchy when we wake up. The us that looks in the mirror and sees thinning hair, banging bods, stretch marks, chiseled jaw lines, on point brows, and unwanted chin hair.

There is life in the deep. Beyond the body. And, beyond the mind. I’m here. But, I’ll be back. And, when I come back…I’m bringing my soul with me. I’m not politically correct. I’m not religiously correct. I fit in no where but because of this I’m equipped to go everywhere. Spreading boundlessly as threads of my energy finds the energy of other wandering souls like mine.

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