Category: mental health

Spiritual Teaching

“The spiritual teacher must know every inch of the way, every danger and pitfall, and not from books or maps or hearsay.  The teacher must have traveled it themself, from the foothills to the highest peaks.  And must have managed to get back down again, to be able to relate with students with humanity and compassion.  Not everyone who attains Self-realization can make a reliable guide.”. Eknath Easwaran

I feel like the experience that has been my life has been one of psychological and spiritual cartography.  Every detour felt like a travesty. But, there is no escaping blazing the trails where others haven’t yet trod.  And so, the feeling of travesty dissolves into its unmasked form… leadership.

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Teaching The Darkness: I Am The Cheeky Pantomime

Mirroring the black I’m like a cheeky pantomime. I bring the imagery to it’s knees with the precision of my rhyme.

Tell me darkness, what do you see? Do you feel lost in me?

Don’t you enjoy the mirrors of the fun house? There’s so much for you to behold.
As you scurry like a mouse a story will unfold

The first few reflections for you were a breeze. But, if you ever wish to exit I’ll be the one holding the keys.

My life is not a play thing. Nor my soul a charnel ground.
I’ll play your game across a 6 string. Will your salvation spring from my sound?

From illusion, to delusion, I’m coming round again. Yet another glance for you to see how much I win.

In your effort to swallow me you became obsessed.
You couldn’t help but follow me and now you are possessed.

Cat and mouse is best played out in cartoon. But, your relentless hunt of me has become for me a boon.

I can hear the horrors of your inner scream. Dear darkness, surely you know, this is all a dream.

You could simply will it all away. After all, you manifest every word you say.

How are you enjoying my mime? Have you found it worth your time? And, Dear darkness what about your reflection in my mirror? Now, are you able to see clearer?

I know this all must be very painful and perplexing for you. Your hunger to be free has yielded poison stew.

But, from it you must eat. Remember? This was what you served me as a treat.

I’m sure the light is just around the corner. Even if you lose hope you should still hang on. Like a good little mourner.

This whole path can feel so tricky and slippery am I right? I wonder if you ever felt pity when this journey was my plight?

That’s not the nature of the darkness. Nor is it the nature of the mirror. There was no mercy for my afflicted starkness. I stood silent like a lamb before the shearer.

Don’t misunderstand. This poem is not your threnody. As these words of mine land they’re simply an amenity.

I have no plans of wrapping things just now. As your mirroring mime I’ve taken a solemn vow. You won’t get through the maze unless I’m the one to show you how.

Cozett Contemplates justice against the darkness…

#cozettcontemplates #thedarkness

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My Confusion Has Become My Contusion

Capable, then incapable, free falling through the chasm. An observer of my fate I marvel at the chiasm.

Broken glass and sassafras I drink a chaotic toddy. Is there no remedy for my war torn body?

On the screen before me plays David Lynch’s, Rabbits. I seriously wonder if anyone else but me can understand their disjointed conversations. The door opens and closes and an invisible audience claps. Thunder claps. A rabbit is busy on the ironing board. And they all wonder at the rain.

My confusion has become my contusion. But, blue was my favorite hue. And, I wonder at the rain.

Resilience becomes a mockery when that’s all you can have. Every single day I’m bathing the bruises in a salve.

I beat my chest like a caged gorilla. There is no outlet for me. They want my poetry to smell like sage and vanilla. But, there’s more that they don’t see.

In my world everything is raw. Pretense and patriarchy are things I can’t afford. Every drop of water I drink I sip through the last straw

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Non-dual Mother’s Day: My First Mother’s Day After Losing My Mother

An observation I’m having for this Mother’s Day since my mother passed away. I’m only now becoming able to put language to my feeling. My mother and I had a complicated relationship. A lot of my life she orbited while my grandmother raised me. And, while my mamaw will always be my true mother, there is a strange feeling that comes with not having my mother in the physical anymore.

Until her unexpected death, I didn’t realize that I had always felt an invisible tether to her. Growing up there would often be months that would go by where I wouldn’t hear from her or see her. But, even then her presence in the physical was still felt. I was still a daughter of a living mother. A mother I could argue with. A mother I could fault. A mother I couldn’t understand. A mother who I watched walk away from me time and again. A mother who played with me. A mother who made me laugh till my belly hurt. A mother who was wild and brave. A mother who was fearless. A mother who was the epitome of the feral feminine. A mother who attended the best rock concerts and took me to one. A mother who taught me how to dig for worms and fish. She taught me how to fall in love with the scent of dry soil after a rain. A mother who believed that going deep into the mountains was a cure for most everything. A mother who taught me to pause and behold the majesty and force that is female. She held to Boudica and Joan of Arc as her own personal role models.

When I got the call from my mamaw upon finding her dead I remember feeling a severing. And, it took my breath. As I processed the screams of my grandmother, and tried to think logically while trying to keep myself from spinning out of control I felt an unwinding happening and then a snap, like a break in fishing line when you lose a big fish.

That breaking feeling has left me longing to try to reconnect or problem solve my way for her to come back. To be alive again and guide her to do her life differently this time. A few months ago I had a dream about her. In my dream I was able to time travel back to when she was 17 years old. I met her in the hallway of a high school. She was wearing bell bottom blue jeans and had long flowing blonde hair with perfectly lined cat eyes. She was on the verge of life as an adult. I ran to her and cried, “mama! Mama! Oh my God, listen to me! Listen to me. I have a plan. You have to do things differently. You can avoid what you’re going to go through but you have to listen to me, ok??” She stared at me like I was a stranger. Which I would have been at that age. My mamaw came through in the dream and I was showing her that I had found a way to time travel back to her to when she was a teenager. I placed my hands on my mother’s shoulders and shook her because she kept looking at me like I was the strangest thing she’d ever seen and she didn’t understand why I was there. She was silent and smiling and I couldn’t get through to her. I felt such a desperation in that dream. Desperate to shake her into taking better paths than she did. Desperate to protect her. Desperate to help her be a better and present mother to me by redirecting her from the hard and tragic life she was about live for the next 40 plus years.

I woke up. The feeling of being untethered from her felt and still feels disorienting. I’m no longer the daughter of a living mother. I’m the daughter of a deceased mother. A woman who was before her time. And a mother who died before it was time. This day last year I was hurrying through a busy real estate work day (I was still able to work this day last year). This day last year I did not know that I had less than a month to feel her here and laugh with her. This day last year I was thinking about how long my work day was going to be and the fact that it would be late before I called her to wish her a Happy Mother’s Day. And, like every Mother’s Day I felt conflicted about calling her. Sometimes I questioned whether I should acknowledge her at all on mother’s day. It wasn’t until my mid-thirties that I began to integrate the trauma of being her daughter. But, integrate I did. And as I found myself approaching middle-age and experiencing the healing that comes with distance and time and shadow work I began to behold her more objectively and forgive her. I began to separate the horrors from the wonders without allowing either to cancel out the other. She was both horrible and wonderful. Destructive and instructive. Fun and traumatic. Healing and age brought me the ability to hold space for all the non-congruencies that she embodied. Allowing me to exist in a place of awe and disappointment at the same time without feeling the split of my psyche.

This was my mother. These are my observations. This is the non-dual space I hold for my experience.

Happy Mother’s Day mama. I love you and miss your laughter.

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Inevitable Moments

There are these inevitable moments in life. Today I got word that a 3rd member of my family has died. My poor father is shaken with grief as this was his older brother. It seems there was a lot left unsaid. And, honestly I don’t blame that on either one of them. I blame it on life. This is the 3rd unexpected death in 9 months. To be perfectly honest, I began heavily medicating after the second one back in December. And, I don’t mean I’m staying high. I’m just taking a lot of prescriptions to hold me steady so I can still function mentally. I still haven’t regained my ability to walk more than about 1800 steps per day with lots of rest periods and that still carries a bit of repercussion with bouts of tachycardia at bed time when my body is trying so hard to recover from the strain of movement on top of the emotional trauma of the past year. My cat died, my mother died, I lost 2 vehicles, almost got evicted, had to move in with a relative because I can’t afford rent anywhere anymore due to soaring cost of living and I’m not able to work right now and won’t be able to for quite some while. I lost a younger cousin. The last surviving son of my elderly uncle. I can’t believe he lost both of his children and faces his elder years without them. I can’t believe me and my mamaw and brother have to face the future without my mother. There’s just so much. And, while I’ve said since 2017, “I can’t take anymore.” I do. I’m writing this because I’ve just taken so much more than I ever dreamed possible and still survive it. Granted, I have lost my mobility to emotional trauma and stress and I am heavily medicated and have packed on more weight than I thought I ever would. I have taken a toll. But, I’m here. Writing.

There are these moments in life that are inevitable. And it sucks when they all pile up together rather than being spaced out allowing time for recovery before the next crisis. But, here I am. Doing all the nervous system things, leaning on my friends, loving on my family, appreciative of the shelter, helping where and how I can. And, writing. Oh, I also made the Dean’s list at University and am about to publish my first book in about a week or so. All this during the hardest years of my adult life. And, I’m middle-aged and that sucks honestly. Because of the crisis I have not been afforded the opportunity to find the “finally don’t care” attitude that I hear women talk about when they get a certain age. I haven’t found the solidity women say they feel at my age because to walk in my world feels like the globe has been greased and I too have been oiled and walk on it slick and naked. Vulnerable and no balance. My world feels like a greased pole where the floor is lava.

There are these inevitable moments in life. And, when they come…you can’t pray them away, you can’t manifest them away, you can’t cuss them away, you can’t wish them away, you can’t science them away, you can’t psychology them away, you can’t religion them away, you can’t God them away, you can’t spell them away, you can’t gather an army of friends, family, or politicians to resist them or tell them to go away, you can’t write them away, you can’t therapy them away, you can’t spiritual them away, you can’t atheist them away, you can’t hide from them, you can’t run from them, you can’t deny them, you can’t sublimate them, you can’t pay them away, you can’t doctor them away, you can’t medicate them away, you can’t exercise them away, you can’t work them away, you can’t sleep them away, you can’t drink them away, you can’t starve them away, you can’t not see them.

But, you can allow your friends to love you through them, you can let your family hold you through them, you can let your cat or your dog lay on your chest and lick your tears as they fall. You can open your chest wide and accept that these moments are life too. You can acknowledge that your steps are in sync with the march of humanity and that your footfalls imprint the human continuum and whether it feels like it or not you are right where you’re supposed to be. You, me, we….are part of the marvel. The dynamic, diverse, prism that is humanity. One massive, non-congruent, yet deeply cohesive at the same time, collective unconscious, reflectively conscious, forging forth for a better day.

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Why?

Blindfold me for the battle so I can at least be authentically barbaric
The masses have always hurled in to peril the esoteric

Slipping through the cracks I’ll never look back
But, I will remember my blood dripping through the black

I’m drowning in their cognitive dissonance
While crowning myself the leader of dissidents

With raised fist I’m screaming in to the void
I am my id the cautionary tale by Freud

Primordial and parabolic
I’m a corporeal hydraulic

Telling the story of how modernity is primeval
My nervous system lunging and launching in upheaval

My voice exists on the other side of the veil
But my body is here going through hell

The observation of this peculiar disconnect
That my self-awareness longs to resurrect

Rhyming and timing my sanity like a metronome
Like a daft pendulum the swing is my home

Wisdom that inspires wonder is reputed to be of significance
But the collective seems to relish in the bliss of ignorance

A scathing indictment that leads to incitement
Where even the Socratic of the democratic find themselves affrightment

I’ve simplified my question to three letters, “why.”

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Cozett Contemplates Being A Healer

You used to be so nice~ It was because I was afraid of the implications of displeasing you.

You’re so strong & such an inspiration ~ It’s because of my survival instinct and because I’m naturally a good person

You’re so brave~ My nervous system would no longer allow me to tolerate the confines of the box people wanted me in. It was either tear it apart or continue to betray my emotional well-being

You must be an empath~ I’m hypervigiliant. I’m highly attuned to the energy of others because I was traumatized as a child.

As a trauma survivor you find yourself on a continuum. There is a linear space, thread, that runs from your childhood, into your present, and reaches out before you in the time to come. Like a train track you can stand on any point of it and feel the vibration of the train whether its behind you or has passed you. It doesn’t matter if you can see it. You can still feel it its vibration. Its energy.

As if in a dream, you find yourself experiencing an alternate reality than that of those around you, and you’re constantly teaching yourself what’s real and what’s not, what to hang on to, and what to let go of.

People who have experienced emotional trauma have brain changes, similar to those who have had concussions.

Emotions, feelings, are so powerful they can physically reshape the structure of your brain and thereby color your reality. Thankfully, neuroplasticity is a thing. But, healing is something that needs support and takes work. And while the trauma isn’t your fault you are the one who will have to take the responsibility to heal what you didn’t harm. That feels unfair and is traumatic in its own sense.

This is why its imperative…..to not feel like you have to be nice to everyone. Because everyone….isn’t supporting the healing of your brain and nervous system. Everyone isn’t guarding your heart and prioritizing your well-being or creating safe spaces for you or trying to understand the decisions you make.

In fact, most people aren’t critical thinkers. For many it’s never occurred to them how they could make the world a better place by looking through the lenses of others and a lot of people have zero desire to do so even if it has occurred to them. The fact is, that those with narrow emotional experience, narrowed and selective perspectives that require people to believe the way they do, behave the way they do, see the world and others the way they do creates disenfranchisement because it automatically has the implication that there are consequences for people who aren’t like them.

So here we are as trauma survivors. Healing from harm we didn’t create. Creating corners of safe space from spaces that others assume should only belong to them.

I want to take this post and tell trauma survivors how amazing, dynamic, multi-faceted, emotionally intelligent, beautiful, powerful, and expansive they are. You have amazing qualities that evolved on the inside of you. You are an evolved human being. You have space on the inside of you. That space is capacity. Capacity for good. Capacity gives you the ability to receive that narrowness cannot afford you.

I believe that humanity has begun a massive shift. A shift that values emotional intelligence and expansiveness and tolerance. A shift of conviction.

There will be a collective of humanity who deeply hold the belief that it is better to be a bridge builder for every chasm is better than clinging to feeling superior because of what “sets them apart.”

There will be a collective of…us…who deeply believe that to be a healer isn’t something relegated only to licensed professionals or the “spiritually” gifted. Healing belong to humanity. Period. It is expressed in community not division. It is given and received in relationship with those who understand that though we are many, ultimately we are one.

I refuse to be anything other than safe. I refuse to be anything other than a healer. I refuse to be anything other than whole.

And, if you’re not of this same energy you can’t be in MY energy. At all. My health cannot afford you.

The community I’m creating, the circle I’m curating, the reality I’m shaping is necessarily humane, good, sovereign.

Cozett Contemplates the conviction of what it means to be a healer

Yours in emotional intelligence,

Cozett Dunn

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Panic Poetry In Prose

Panic in prose
It starts off as a steely resolve to be…steel.

I will not be moved. I will not be moved.
I will fix my mind and not be blind to what is really going on

A cascade of chemical effects begin to disburse thru my nervous system.

Is this a joke? I know what’s happening. Why can’t I make it stop?

In this self-aware nightmare my chest tightens like a snare
From a deconditioned position I spring to my feet like my legs are hydraulics

I pace to my own heart’s race
Wishing I could bawl I suppress my caterwaul

Banging my body into the walls like a pinball
Clawing at my arms and legs the back of my throat filled with gall

Breathless I stand writing rhymes to heal
I wait for my beta blocker to kick in to stem the reel
I’ve never known a more brutal and dehumanizing countdown
Shaking under the pressure I long to sit down

Since 2017 it’s been one crisis after another
And then this year I lost my mother
The pain in the voice of my grandmother when she found her dead
Has shattered me
I’m really not certain there’ll be a recovery

I try so hard to press on and do the normal things
But from sunrise to sunset I never know what the next cycle brings

I do know that crying feels so very good
But, sometimes I can’t cry no matter how hard I try

I wish I could cry instead of panic
Let the tears wash my pain instead of feeling frantic

Yoga, meditation, breathwork, and good friends
my cat, my keyboard, and my cousin’s pens
I gather these things around me trying to make a nest
To save my soul from the beating in my chest

I sometimes wonder if I’ll make it out alive
Even with my willingness & efforts will I ever get truly free to thrive

Shoes dropping all over the place
Forced from one precipice to another
Surely there is some unseen demonic bullwhip cracking at my back
It’s 2 am and I am a penned insomniac

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The Haunting Aspects Of My Mama’s Death Part 2

I’ve never experienced such a black, jagged, grief. I’ve mourned my whole life, people, places, habits, homes, cars, health, opportunities, etc. But, as traumatic as my life has been nothing has ripped me open like the death of my mama and it’s because she and her death was so complex and haunting for me.

I want to sit down in the middle of about 5,000 acres of grassland. Low-cut. No trees, no flowers, no creeks or streams, just low cut grass. I don’t know how expansive 5,000 acres is but that is a number that my soul resonates with in its estimation of the amount of void space I need to fill with my mourning. I want to be the only energy in the space. No birds, rabbits, spirits, field mice. Just me.

I want to wear my ratty pair of sneakers, my favorite pair of jeans, & a t-shirt. I want my hair pulled up. No makeup. I want silence and a gray sky with dull green grass that looks like it needs rain soon.

I want to stare, not think, only feel. I am desperate for this. I’ve always been a thinker. But lately I find myself so tuned out of reality. Not at all present. Busy but with no verbal thoughts floating through my mind.

I want a massive, quiet, space to unpack my grief and mourning and flashbacks and not be judged.

The grief in me feels so chaotic, unbound, and boundless. And I think that’s why my usually wordy thought life has been blunted, shut down because the trauma in my body has grown to the point that it is requiring all the energy from me. The trauma and shock in my body has silenced my thought life and it feels like my mind is taking a ready bow to my body because it recognizes this is the first time my body has ever required this of me and so it is willing to defer.

I need to heal but I don’t know how because I am a healer. And, I feel this sickening dread that as I approach the broken American system for help that I am going to be handled by incompetent, impatient, underpaid, overworked, degreed professionals who don’t naturally operate with foresight or expansive emotional intelligence or are trauma informed.

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The Greater The Depth The Darker It Gets: Pioneering The Pathless Path

Whether the ocean, the earth, the cosmos or the psyche….the greater the depth the darker it gets.

Shadows still exist because they are the egregores of our ego. But, their borders bleed into the blackness. Doing the inner work here is harder. You can’t see anything at all. You can’t feel anything at all. You can’t smell anything. And, there is no flavor. Yet it is not “nothingness.” When taken to this depth you experience sensory deprivation and your integration process looks much less coherent than what is trending and being discovered in even the health and holistic wellness world. Things like Kundalini awakening, or plant medicine trips, or exorcisms, carry a busy energy of a human life trying to survive and progress. There is a frenzied, frenetic, frantic, or even euphoric feel to these processes.
And while they all are wonderful rites in and of themselves they are also in and of themselves mere entries into a life that is pure consciousness, awareness. They can serve as portals to important journeys but they are just that….keyholes through which we get to peer into what’s next….beyond the body and beyond the mind.

As one who speaks from the deep….I’m understanding there is a disabling stillness that overtakes the psyche that forces the soul to switch off to allow our spirit to come online. We depart from understanding the world and the people around us physically because we experience a break, a disconnect from the physical even while we are still in the body and we sojourn into a metaphysical knowingness.

From physical understanding to metaphysical knowing. This is the path of shamans, healers, oracles, prophets, and poets. This is where the pathless path begins. This transition is the junction where we meet other souls who are longing to go deeper but need the guidance of those of us who had no choice but to pioneer the poignancy of what its like to live between worlds.

For years I’ve felt a jealousy, a scornful envy even of those who never seem to venture below the surface. The ease that they experience in their unawareness has seemed so unfair to me. And up until my mother’s death, which has carried a level of complexity that no one should have to experience, I didn’t get it. I didn’t understand why so many people get to walk around having done little to no inner work, existing in pure ego completely unbothered, and untouchable in spite of the harm that their willful ignorance has caused.

But, now I do. I do get it. I believe there is a subconscious mechanism within each of us that will allow us to go only so far into understanding humanity, emotions, spirit, soul, shadow. It is the “thing” within us that determines when it is our own unique time to learn certain lessons. And until it’s time to learn those lessons….these people act as lessons to those of us who are inwardly turned.

We learn how to deal gently with a collective that isn’t ready. We learn how to meet people where they are….without judging who they are. In the end its all about survival. The survival of the body. The survival of the psyche. The survival of the soul. The survival of our spirits that get so attached to the identity of our physical existence and feel terrified at the thought of the moment it loses the body. Because that will happen for all of us. We are all moving towards that moment of no longer being “the us that we know.” The us that is grouchy when we wake up. The us that looks in the mirror and sees thinning hair, banging bods, stretch marks, chiseled jaw lines, on point brows, and unwanted chin hair.

There is life in the deep. Beyond the body. And, beyond the mind. I’m here. But, I’ll be back. And, when I come back…I’m bringing my soul with me. I’m not politically correct. I’m not religiously correct. I fit in no where but because of this I’m equipped to go everywhere. Spreading boundlessly as threads of my energy finds the energy of other wandering souls like mine.

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