Panic During Sleep

The last several days have brought unanticipated answers to some of my deepest questions about my own life.

  1. Why am I here?
  2. Where is my place in this world? Do I even belong or have a place?

I’ve always felt like an outsider. I carry this sort of grappling, grasping, yet avoiding and obsessive energy. As an aspiring psychologist and one who has had a very traumatized life I am peculiarly and acutely self-aware.

Since I was 29 years old I began having panic episodes during my sleep. I would wake up with a dangerously high heart rate. After much testing (because I had health insurance at the time) the conclusion was sleep apnea. Which I agree with. BUT.

My body has been sending me messages for a long time that I haven’t been able to interpret properly until now. And this seemingly sudden ability to switch from being confused and frustrated to some “aha” moments I have discovered some things that have changed my life.

Initially, I suspected that I was having actual panic attacks in my sleep. And now I’ve discovered that is true!

When we sleep our body decompresses, our liver kicks into high gear and detoxes us, and we begin to recover from oxidative stress. When we sleep our bodies are extremely efficient about getting us recovered from pressure.

So, what was my problem? I am an extremely sensitive person. If you feel something…I can feel you….feeling and experiencing it. And my psyche interprets that as my own feelings. This in addition to my own energetic experiences. Needless to say I get overwhelmed easily. I am the classic, stereotypical introvert, INFJ, Piscean personality. And because of my childhood I have an avoidant attachment style. I can never get too close to someone without eventually shutting down to drown out all of their energetic experiences. I’m like a sponge. And, it hasn’t felt good to be in my body for most of my life.

In my deepest sleep I was decompressing super fast and as a result my body offloading the stress so quickly kinda put me in a tailspin.

And that’s where I’m at today! The last 2 years as many of you now know were nothing short of horrific and traumatizing for me. And, finally after having been so tense and upset for such a long period of time I’m finding myself struggling with panic disorder again because I’ve gotten a bit of a respite. I’ve been decompressing. Fast. So many GOOD THINGS coming toward me right now…and I feel like absolute crap. I have qualms about being able to receive all of it. BUT, because these things I’m receiving are literally life-long dreams of mine I’m pushing myself to be positioned mentally, physically and emotionally to enjoy! And honestly it feels traumatic and scary. There is a disconnect that I’m wrestling with. How is it possible that my body reacts so negatively to answered prayers and having my heart’s desires?

I’m trying so hard to learn to listen to my body. As I awoke the last 2 days I have done so with a lot of full body pain, stiffness, and adrenaline. My first thought this morning was, “wow. What a way to start my day.”

But, then it occurred to me….yes, this is the best way to start my day. I’m starting my day by being presented with an opportunity to listen to the MOST ancient and subtle wisdom that exists. And that is the innate wisdom of the human body. It goes far beyond the surface of “uh I’m getting older and not feeling good.” Our bodies are ABLE TO COMMUNICATE so much more than just, “ouch, or yuck I don’t feel good.” It can actually tell us why and what the best course of action is to get back into homeostasis.

So, now instead of being disappointed in my body and scolding it for not feeling reliable I have transmuted that negative reaction. I stand in awe and gratitude that my body has the ability to inform me and educate me on what it needs. This is all vibrational you see. It’s all a matter of energetics. Frequencies.

Did you know our nervous system generates enough electricity to power the city of Chattanooga for 30 days??! What do you think happens when that electricity isn’t grounded?? What do you think your potential could be if you could focus and direct all that power in ways that sustain and nourish you? (Here is where I cannot recommend highly enough vitalistic chiropractors.)

We are all “live wires.” Spirit, breath, flesh, bone, blood, miles upon miles of veins, capillaries and…yes, electricity. 🤷🏼‍♀️

So my question to you today is, “how are you feeling?” “Are you aware of your own vibrations and currents and frequencies?” Do you ever feel like your body is working against your mind and is unreliable? If so…don’t punish it by thinking toxic thoughts about it and shaming it or being disappointed in it. It just wants you to listen!! Lean in and listen to the sound of your own heartbeat. Talk to your organs, joints, muscles and tell them how proud you are of them and see if you don’t feel those areas of your body warm as though smiling.

If your body and mind feel scattered check in and ask it questions that you feel led to ask it. Those answers will come when you open to the fact that every cell within you has a frequency. A vibration. And that frequency and vibration is the foundation of ALL forms of communication. So learn to listen like an old friend and a compassionate counselor to your body. Hold space for it to give you the answers you need about what’s troubling you.

Since this discovery is so new for me I have a lot of work to do to create cohesion between my body and mind. I’ve had a war on my hands for years. But, finally I feel like I now have at least a portion of the owner’s manual to this skin suit. Some directions. Knowledge is power am I right??

So what do I do now that I have the answers I’ve been searching for AND the impending blessings I’ve longed for all my life…at the same time??

I become the master alchemist. I know beyond a doubt that with the information my body has given me over the last few days I can take that and through meditation and the power of my own breath I can transmute the harsh, rattled energy of a traumatized mind into the very catalyst I needed to position me to receive ALL that God has for me.

Pray for me in the days ahead?

Here’s to healing,
Cozett…

#healingtrauma #myjourney #cozettcontemplates #MindBodyConnection #mindbodycohesion

We Are All A Walking Eclipse

You…yes you.  And I.  As long as we are in this body we will be both darkness and light.  The intensity of the darkness and light will fluctuate in intensity as we journey.  That is because none of us are static.  We are not fixed beings.

I don’t care how much work Jesus does in you.  I don’t care how much inner work you do.  How much space you hold.  How many vices you conquer.   You will NOT take your last breath in a state of 100% virtue.

Since that’s the case…why are we so freaking uncomfortable when we see both darkness and light in another person?

I am convinced if we are ever going to attain the pinnacle of what is possible for existence in a flesh suit…then we have to embrace non-dualism and surrender any inclinations we may have in whipping morality or high ideals into the people around us.

Morality, love, virtue…these are things that laws cannot create.

Why do I want to be a good person?  It’s not because of my fear of being locked up or penalized if I don’t meet someone else’s expectations and measure up to their ideals.

It’s because I am inspired by the behavior of other good people.  Not because there is a cop, a preacher, a sheikh, a Buddha or some other moral “authority” looming large over me.

When I see good and it’s impact…it’s the example not the threat that provokes me to aspire to do and be better.

I promise you this. Your light makes people jealous.  Your darkness makes people want to capitalize on your weakness so that they appear more blameless.

Either way you go….you are going to make someone uncomfortable.   You are going to make someone mad.  You are going to encounter jealousy.

And, when you are comfortable letting other people see….really really see your nature that is both dark and light it will either push them out of your life because they haven’t grown to a point they are able to accommodate the grandness and the mystery that is you OR it will draw them into a place where they can FINALLY love and accept themselves and get unstuck in life.

The greatest gift we can give someone else is love.  And, love is so much more expansive than we give it credit for. 

I heard a quote recently from Hamlet.  “There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy.”

None of us have a monopoly on the understanding of the profundity and full implication of love.

Love is an ever unfolding multiverse in and of itself.  The bounds of it can’t be found.  So why do we want to bind people to what we should acknowledge is a limited and flawed philosophy of love?

I am pro human.  I love and embrace your humanity. It is no threat to me.  I celebrate the nuanced picture I am able to see of you.   We all have non-congruent qualities.  For many people….recognizing non-congruent qualities in another person often is taken as a red flag.  But, the majority of the time there is no reason for that.  It is a survival instinct.  It is a base instinct.

All my life I have felt like someone on the outside of life looking in at everyone else.  I have tons of non-congruent qualities.  Sometimes that bothers me (particularly if I’ve spent any time around people who are naturally critical and easily offended.)  Other times these qualities are a comfort for me, things that amuse me about myself that puts a sparkle in my eyes because I find myself so funny for holding so much darkness and light at the same time.

I am so tired of living life on the auto pilot that is political correctness.  I am over living my life in fawn mode with a false sense of guilt over religious expectations.  I will never be completely virtuous.  And, you won’t either. 

I will continue to live my life inspired and called by goodness rather than in mindless reaction to fear of chastisement.   There is no fear in love right? 

My greatest desire in life is to empower and encourage people to be who they are authentically without fear of some sort of being exiled for being who they are.  Got darkness?  Great!! Me too!!  Got light??  Awesome!! Shine with me??  Let’s prove to the world that we are inherently both and that IS inherently ok.

A True Catalyst

99% of who you are as a person cannot be touched, smelled, tasted, heard or seen.

Sure, we have this outer shell with fleshy inner trappings.

But, “who”….you are emanates from your consciousness.

We must take care of our earth suits.  Its imperative if we are to live out quality consciousness.

But….I submit the inner work is weightier than the body. (See what I did there?) Tee hee hee.

And, the inner work….and what you produce on the inside directly impacts how your body is able to express your consciousness.

I am all the more determined to keep diving and evolving, diving and evolving.   Free diving into the quarry of my inner world, mining it and then seeing what comes loose and rises to the surface of my conscious awareness.

Interesting thing about quarries, we know they are pits that are dug out and mined and when they become abandoned they will usually fill with water.  Limestone quarries produce these oceanic colored pools that are to me, irresistible to dive in and swim. 

And that’s what most of us are like, right??  Abandoned quarries.  Filled with beautiful pools that if we could see we would be so eager to dive into and find refreshing.

I want to encourage you this week to intentionally reflect on these questions:

1.  What would it feel like to take a deep dive inside myself thru sitting quietly for 15 mintues or so and see what comes up?

There will be mind chatter, yes.  But, our brains have a great deal of plasticity and can be trained to “sit and stay.”  With practice of course.

2.  Is there untapped potential within me that I don’t know about it?

3.  What would it feel like if I made some self-discoveries that could change the course of my life for the better?  Or enhance what I already enjoy?

My friends.  There is more!  99% more!!  Please don’t rob yourself by neglecting the practice of meditation and quietness for herein lies a true catalyst.

If you would like some guidance with meditation or would like to join me in meditating let me know!

If you have stories about how meditation has profoundly altered the course and enhanced the quality of your life please share it with me!

The Serpent: Healing My Symbology

This evening in my meditation I found myself gently rolling my head.  Clockwise, then counter clockwise.  My mind was clear.  The movement felt good for my tense neck and shoulders.  There were a few moments that as I moved, my movements reminded me of a snake.  In fact, when it first occurred to me, the word, “serpent” popped into my head.  Creepy right??  But, what if its not creepy at all?

I began to journal.  Honestly, I wanted to push the notion of identification with a serpent out of my head and focus on other things.  I’ve been thinking lately about the concept of dualistic thinking.  This box so many of us operate in.  It’s a framework that says life is “us vs them” with comfort coming from feeling like one is a part of an inner circle.  Once that is sensed their is a deceptive reassurance that one’s thoughts are all correct and that person feels justified and vindicated in thinking those outside are wrong.

My context: I am a white, middle-aged, southeastern American woman born in a small town and into a southern American Christian world.  So, the value I ascribe to certain symbols are different than say a middle-eastern man or south African woman.  If you share my context you will likely have already picked up on and experienced a sense of discomfort or unease or morbid curiosity when you saw the title of this blog and the reference of identifying with a serpent.  Why?  Because in my culture that is colored by the Christian Bible and the fact that we claim a savior who was Jewish our minds immediately refer to the negative connotations of the serpent in the Bible.  From Genesis to Revelation the snake is given a bad rap.  Really bad.  In fact its image often represents Satan.  The ultimate adversary of God and tormentor of humankind.   In Genesis there is a prophecy that the offspring of Eve will bruise or crush the head of the serpent.  We understand that offspring to be Jesus Christ and the serpent the devil.  Only twice in scripture is the serpent presented in positive light.  In Genesis the serpent is called, “more crafty, intelligent, cunning than any beast” and again while the children of Israel were wandering in the desert looking for the promised land there is an instance where “fiery serpents” entered the camps and killed and made sick many people.  In order for them to be healed from this attack they were instructed to look upon the image of a serpent that had been crafted from brass.  Needless to say I grabbed onto the positive symbology.  More importantly…I allowed my mind to explore the biological characteristics of snakes.  I’m very blessed to have done so and here’s why:

  1.  Growth-when it comes to growth in humans or animals the visual of that is so subtle you really can’t see it happening.  Except when it comes snakes.  The growth of a snake involves shedding it’s skin and that is something everyone can see.  Can you imagine your skin coming off every time you have a revelation, make a good choice, learn something new or celebrate another birthday?  Awkward.  Scary looking. Startling.  Right?  Additionally, it puts the snake in a very vulnerable position.  But growth spurts do that to us too right?  It usually isn’t pretty when we shed old ideals, behaviors, patterns, etc.
  2. Right before the serpent enters it’s first scene in the Bible where it is cursed for cajoling the woman into eating forbidden fruit that her eyes may be opened to the reality of evil as well as good, it receives a rave review.  It is said to be the most crafty and intelligent and cunning animal elevating it’s intelligence above all other beasts.  To me this is very moving.  My childhood and adolescence held a running theme where my intelligence was constantly questioned.  When I got in trouble the first words I heard from my grandfather was, “stupid, silly damn thing.”  My grandmother’s words were a little less harsh.  She would immediately say something to the effect of, “well you should have KNOWN better.”  Because, all kids come automatically knowing right?  And finally during the times when my mother orbited my life and we fought she would always say, “you’re not even old enough to have an opinion.  You have no idea.”  Now as an adult I find myself in a pursuit to be one of the greatest minds in history.  Yeah, I know.  My ability to “correctly” perceive and righteously act has hijacked the relaxation and fun and ignorant bliss I could have experienced thus far.  I developed this obsessive umpire in my mind.  Every moment of everyday I have discovered that I am judging each moment as either good or bad and I’ve robbed myself of simply being.
  3. Had I never known this context I have found myself in, a white, southern Christian woman, I may have been conditioned and introduced to the imagery of the snake as the epitome of wisdom, a master of growth, a symbol of success, a representation of healthy sexuality, an expert hunter.
  4. As I allowed my mind to open to these truths and additional meanings I began to feel a sense of pride rather than unease.  I am…wise.  I am one who is always growing and requiring more of myself and determined to stretch.  I aspire to be a symbol of success, one with healthy sexuality and an expert hunter or provider for myself.  I am serpent-like.  My nimble movement inspires.

As a psychology student, an empathic person and aspiring professional counselor it is important to me to be relatable.  I want people to feel open to me.  And, I feel like one of the greatest medicines or gifts I can offer to myself…is healing my symbology.  I want to take all the disowned and shamed symbols and revive them.  I want to give them new meaning and the place of honor they deserve.  On a practical level I want to not immediately have a negative connotation of someone who perhaps loves snakes or brings up dreams about morphing into a snake in their dreams during a counseling session.  Healing my “seeing” better ensures my ability to be an agent of healing in the lives of others.

This year I have plans of shedding life-long patterns.  And, I’m going to be honest and warn you.  If you know me well, if you follow me on social media there are going to be times my shedding is visible.  And, that may look weird or make you uncomfortable.  But, I am determined to stretch.  I am determined to enjoy the feel of a new skin.  One that is more pliable and more suited to the joys of experiencing growth.

So, starting off 2020 I’ve healed at least one symbol and made new room in my mind and heart to better understand the world around me.

I am serpent.  And, I’m healing my symbology.

Snake shedding skin

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