Spiritual Teaching

“The spiritual teacher must know every inch of the way, every danger and pitfall, and not from books or maps or hearsay.  The teacher must have traveled it themself, from the foothills to the highest peaks.  And must have managed to get back down again, to be able to relate with students with humanity and compassion.  Not everyone who attains Self-realization can make a reliable guide.”. Eknath Easwaran

I feel like the experience that has been my life has been one of psychological and spiritual cartography.  Every detour felt like a travesty. But, there is no escaping blazing the trails where others haven’t yet trod.  And so, the feeling of travesty dissolves into its unmasked form… leadership.

Cozett Contemplates: Your Write To Heal…

Cozett Contemplates writing to heal trauma…

For trauma survivors it’s hard to feel like you can ever again be fully safe. High-alert is a constant state of being. And, appearing relaxed and “normal” becomes a survival skill.

This has been one of my most honed life skills. I learned early on that to show disquiet…distress…or to speak out…would rock the boat. The fact is, is that when people become uncomfortable…things slow down as they try figure out:

1. What’s wrong with the person who’s upset?
2. How do I feel about what I’m hearing and seeing from this traumatized person?
3. Do I believe what I’m being told by this person?
4. How can I help in ways that won’t disrupt my own life?
5. Should I reach out to others to aid me if I help this person?
6. Are there problems too much for me and should I just keep moving and trust someone else will help?

These are just a few of the processes people sort through when thinking about how to help the traumatized.

As you can see not only are trauma survivors sorting through a lot of emotions and questions but so are those with whom we open to.

Because of all those processes and the time and energy it takes I decided as a child that I wouldn’t seek help. I couldn’t waste energy getting rejected over and over by people who didn’t have the capacity to hold space for me. I needed that energy to keep moving. Because life doesn’t stop. Even for the wounded.

As I’ve sojourned into middle-age and resolved to become more authentic, unapologetic, shameless, proactive, and courageous….I face the challenge that vulnerability brings.

Vulnerability, even for non-traumatized individuals is hard. But, as someone who has known what it is to be stripped bare of any ability to trust and feel safe it is especially…hard. I know I’m not alone with this?

This is the original reason I began to write to begin with. It was never because I thought I was good at it, or because it was a hobby for my free time. It was never because I had writing peers or was part of a book club or even a poetry lover! If you know my poetic soul that may seem surprising. 😆

I began to write because there weren’t enough tears. I couldn’t cry enough to even come close to releasing and processing all I’d been through and was going through.

I had so much pent up pain and agony that I needed the entirety of my being to release and cry as much as I did it just wasn’t cleansing me.

So I took to my keyboard. While hot tears streaked my face the fire of my words set ablaze my laptop and phone screens.

I held nothing back. There was no person who could hold space for me….so I created my own space. Private. Free from scrutiny. And it was as wide and as long and as endless as my pain.

My writing space could hold everything. And therefore it could hold me.

I want to encourage you today, if you’re a trauma survivor to know that even when humans can’t hold space for you…that there is a wide open and endless space available to you that can be curated by and for you.

Maybe you’re not looking to publish but you would like to heal? And you’d like to not do that alone?

I’m offering spaces for you. If you’d like to write to heal…alongside me….I’d be honored to hold, share and lead that space.

Reach out to me if this sounds like something your soul is calling for and together we will create the space for you to be held, seen, understood.

I love you. I really do.

Cozett Dunn

#cozettcontemplates #traumasurvivor #writingtherapy #lifecoach #author #healer #traumahealing #traumarecovery #traumainformed #mentalhealthmatters

Cozett Contemplates The Undreamed

Cozett Contemplates the undreamed…

As far back as I can remember self-inquiry has been one of the most powerful trailblazing tools I’ve ever utilized.

Everyday we move through our thought lives and external routines by our subconscious assessment of a predictable future & a well-rehearsed past.

Maybe we’ve been on our jobs 15 years and in the back of our mind we know we will get the opportunity to retire soon. Or, perhaps we have always been unlucky in love and based on our previous patterns it looks only logical that our future will likely not include the partner we want.

Now, let’s talk about how we dare to dream…anyway.

In spite of our predictable future and the likelihoods that seem will inevitably play out as our path unfolds it is only human nature to hope for better. To dream for more. To want more even if it doesn’t seem that “more” can happen for us.

My question to myself today…and to you…is “what have I not dreamed of yet?”

If you have a vision board or practice affirmations then you likely have at least a vague picture of what your ultimate desires are.

But, what about exploring the “undreamed?”

Here I’ll talk about what I’m including into the big picture of what I know myself to be gravitating toward.

First, I have to acknowledge Margo Holder for the words of not just wisdom but adventure that she has always said to me when I’ve catastrophized about my life. Those words, “anything can happen.” The very essence of this concept is rooted in the quantum field of endless potential. Meaning it is entirely scientifically, mentally, emotionally, and realistically appropriate to BELIEVE THE BEST
& to open wide your nervous system to the exhilaration that can only be found in the willingness to indulge in adventure.

Things I’ve dreamed of:

1. Financial security that enables me to create multiple humanitarian organizations.

2. Wealth without work

3. Love without effort

4. Travel without restraint or restriction

I put absolutely NO cap on how outrageously above and beyond these particular things can be fulfilled. Multiple humanitarian organizations?? That’s likely going to be too small in comparison as to how that dream actually comes true.

I have become granular in my focus on how I want my life to look going forward.

But, what have I not dreamed of yet? What part of the human spectrum has my imagination not wandered yet?

It is the undreamed that I’m looking for today. The undreamed is ultimate human potential.

Just the thought of that inspires me. Just the thought of the undreamed…stirs up and engages my emotions. Emotions are the perfect catalyst. Emotions are the most raw, organic manifestation tools humanity posseses.

By the end of the day today I will have a list of new, fresh dreams I’ve not thought of yet. By the end of the day I will have expanded my vision. By the end of this day I will be gravitating toward “a new newness.” I will be moving into a more exotic, happier experience.

What about you? Of course you know what your predictable future is. Of course you know overall what you hope for your life.

But, tell me…what have you NOT dreamed of yet?

I really want to know.

Yours in the dreamscape,
Cozett Dunn

#cozettcontemplates #whatdreamsmaycome #dream #dreamitintoexistence #quantumfield #humanpotential #dreambigger #explore #travel #love

Forward

I want to take my poetry world wide. I want to do book tours all over the globe and have opportunities to share my poetry on every continent. It’s all I think about these days. It is “the” hope that I hang on to. I envision a life where I can live my life….by living MY life. Not a corporate life, not a 1099 contractor life, not the typical American life.

I am not college educated unfortunately. I may eventually have a bachelor’s in psychology. But, beyond that because of my age and the fact that I am tapped out on student loan availability, it is highly unlikely I’ll have that accomplishment and the wage that a degree can ensure. I am almost 44. Child free and overweight as of right now. I have a fiancé. But, I’m not truly confident because I feel very insecure and even though I’ve told him how I need to be loved neither of us are confident he will be able to do that.

I am desperate to be financially independent. No degree, no 2nd income in my household. I feel hopeless. I feel afraid because I don’t have anything that can secure my future. If I stay in America I am bound to the wages of a high school graduate and I cannot work for myself doing real estate anymore because the toll it has taken on my mental health has..in many ways destroyed me. Even as I type this I am simultaneously worrying (which is work) about bizarre transactions and how to control the chaos and not be chewed out or threatened.

I’m tired but I have to be able to depend on my body to earn money according to the obligations and interests of someone with more money than myself. Dictates my chronically ill body is getting more difficult to fulfill as I age. Can anyone else out there relate to me? I feel alone.

My greatest gift, my greatest resource is my mind and my writing ability. It’s the one thing in this life I have that could potentially position me for security. I am tired of living under fear of eviction. I need more than I am able to physically produce. I need more than the wage of a high school graduate.

I have done all I can. Truly. All I can do now is keep writing, thinking, writing, thinking and pray that when I look up again my world will have changed and I will have a husband who burns to love me exactly the way I need. A man who promote my relaxation, security, and peace and not take it all away or even contribute to those things to begin with.

So, here I am on my free WordPress account. Typing out my thoughts, my woes, my poetry, my points. It is my form of preparation so that when opportunity arrives hopefully my one hope to be so famous as a writer and thinker that it can sustain me financially.

Right now I have a book I have finished. I have an appointment with an editor on Tuesday. Right now because I am on my cycle and my body hurts all over and I am so exhausted I feel doubtful it will end up betting published because I don’t know how to publish. I’ve tried to learn about and have played around on Kindle. But, I am seriously not smart when it comes to technology and formatting my writing.

I believe, ultimately, I am going forward. It’s just hard when my body feels the way it does.

My hope as I end 2022 is that in 2023 my fiancé can love me the way I need, my book will be published in both the USA and India, and that I will finally come into financial security. Do I want to be rich? Very much. Because I am so tired of being poor. I can hardly afford being a single woman with a cat and I am VERY low maintenance. I get my hair done. That’s it. No nails, lashes, Botox, shoe obsession, purse obsession, jewelry obsession, perfume, makeup….you get the picture. I drive my cousin’s car because I lost mine due to gas prices several months ago.

I need out. The only way out is if I can write my way. I will give it all I’ve got. I am so ready for 2022 to be over. I need next year to be my year. I need it. I want it for me and my cat and my cousin. By the end of the year or at least early next year I plan on resigning my real estate license. I would rather work at a gas station then look at or talk about real estate, houses, or contracts ever again. It’s a toxic industry. I’ve missed years upon years of family events, fun with friends and for what? For people who treat me unkindly and for a career that hasn’t allowed me a non-working vacation since 2011? Sorry. But, I’m saying it. FUCK that shit. FUCK it. It’s not me and I’m at the end of my rope with it. I’m done. I cannot wait to change my phone number. I cannot wait to delete my email address or cancel it or whatever. I can’t wait to announce on my social media that I am no longer in the industry. I can’t wait to be me. I can’t wait to feel free. I can’t wait to move out of this area and hopefully out of the country, at least for a while.

I have my eye on India. Whether me and my fiancé work out or not I plan on spending some months there in peace and quiet and not be fucking bothered by real estate or people who wish to drain my energy period. I need a fresh start. And I may be broke. But, I will start fresh even if I am broke. I’m not stopping, hesitating, or halting. I am done.

So, as I lay here I have no idea who will read this. If anyone will read this. But, anyway, here I am. And there…I will be.

Cheers,

Cozett

Don’t Suffer The Pain Of Inaction: One Percent More

Today you have an opportunity.  Today you have the ability to do 1% more than you did yesterday to achieve your goals and live out your wildest dreams.

For me I’ve always feared the regret of inaction more than the fear of taking the wrong action.

I’ve seen first hand how analysis paralysis and indecision can negatively impact the future of a person. Analysis paralysis is cousin to fear. And, I hate that whole family 

Today I’m issuing you another call to courage.  To believe in yourself and your massive intuitive abilities.   You CAN trust yourself.   YOU are your greatest resource.  But, how can you discover the gold mine that is you if you refuse to explore and tap into who you suspect yourself to be.

Are you really that great??  Yes.  Yes, you are.

You see it is the core of who you are that is a gift to the world. Unfortunately, from the day we are born until the day we die that core us covered over every day with layers of obligations that are NOT in alignment with our ultimate purpose or deepest desires.

Is it not a gift to be a good son, daughter, wife, husband, aunt, sibling, community organizer activist, etc?  Of course it is!  But, the secret to a fulfilled life and achieved destiny is not to be these things to the detriment of your soul’s calling.

None of the roles that you operate in should eclipse the expression of your most authentic self.  They can be beautiful vehicles for that expression to be sure.  But, if you ever find yourself feeling lost to motherhood, fatherhood, being a boss, being a religious leader or whatever then that is a key indicator that your role has eclipsed your soul.

Maybe you’ve been wading around in indecision for a long time.  Years perhaps.  Maybe you’ve been saying to yourself that if you just had a sign then that would be your permission to set yourself free of all that holds you back.  With that said…here’s your sign.

I love you.  And I don’t want to see you sacrifice the great adventure that is wrapped up and encoded in your DNA.  I don’t want to see you suffer and come to me in counseling one day for the, “I wish I would have…”

My message to you is, “just do it already!”  Dive!  Take that break.   Take that vacation. Open your mind to the things that intrigue you but scare you at the same time because you’re afraid of what people would think…if they knew you…thought.

This is YOUR life and you don’t owe it to anyone.  Your life is your own.  It’s your puzzle, your mystery, your source of delight, your source of endless curiosity, your compass, your vehicle for radically experiencing planet Earth.  The planet is a beautiful and wild place.   There are people just waiting for you to cross their path and set them free.  To show them the lessons you’ve learned.   To offer your depth of insight from the life you’ve learned.

But how will you ever experience that.  That satisfaction.  If you won’t allow yourself to move forward?

I’m gonna keep issuing this call until there is an entire global revolution at my feet. I can promise you that. It is part of my destiny and wildest dreams to help you achieve yours.

Love,
Cozett

Panic During Sleep

The last several days have brought unanticipated answers to some of my deepest questions about my own life.

  1. Why am I here?
  2. Where is my place in this world? Do I even belong or have a place?

I’ve always felt like an outsider. I carry this sort of grappling, grasping, yet avoiding and obsessive energy. As an aspiring psychologist and one who has had a very traumatized life I am peculiarly and acutely self-aware.

Since I was 29 years old I began having panic episodes during my sleep. I would wake up with a dangerously high heart rate. After much testing (because I had health insurance at the time) the conclusion was sleep apnea. Which I agree with. BUT.

My body has been sending me messages for a long time that I haven’t been able to interpret properly until now. And this seemingly sudden ability to switch from being confused and frustrated to some “aha” moments I have discovered some things that have changed my life.

Initially, I suspected that I was having actual panic attacks in my sleep. And now I’ve discovered that is true!

When we sleep our body decompresses, our liver kicks into high gear and detoxes us, and we begin to recover from oxidative stress. When we sleep our bodies are extremely efficient about getting us recovered from pressure.

So, what was my problem? I am an extremely sensitive person. If you feel something…I can feel you….feeling and experiencing it. And my psyche interprets that as my own feelings. This in addition to my own energetic experiences. Needless to say I get overwhelmed easily. I am the classic, stereotypical introvert, INFJ, Piscean personality. And because of my childhood I have an avoidant attachment style. I can never get too close to someone without eventually shutting down to drown out all of their energetic experiences. I’m like a sponge. And, it hasn’t felt good to be in my body for most of my life.

In my deepest sleep I was decompressing super fast and as a result my body offloading the stress so quickly kinda put me in a tailspin.

And that’s where I’m at today! The last 2 years as many of you now know were nothing short of horrific and traumatizing for me. And, finally after having been so tense and upset for such a long period of time I’m finding myself struggling with panic disorder again because I’ve gotten a bit of a respite. I’ve been decompressing. Fast. So many GOOD THINGS coming toward me right now…and I feel like absolute crap. I have qualms about being able to receive all of it. BUT, because these things I’m receiving are literally life-long dreams of mine I’m pushing myself to be positioned mentally, physically and emotionally to enjoy! And honestly it feels traumatic and scary. There is a disconnect that I’m wrestling with. How is it possible that my body reacts so negatively to answered prayers and having my heart’s desires?

I’m trying so hard to learn to listen to my body. As I awoke the last 2 days I have done so with a lot of full body pain, stiffness, and adrenaline. My first thought this morning was, “wow. What a way to start my day.”

But, then it occurred to me….yes, this is the best way to start my day. I’m starting my day by being presented with an opportunity to listen to the MOST ancient and subtle wisdom that exists. And that is the innate wisdom of the human body. It goes far beyond the surface of “uh I’m getting older and not feeling good.” Our bodies are ABLE TO COMMUNICATE so much more than just, “ouch, or yuck I don’t feel good.” It can actually tell us why and what the best course of action is to get back into homeostasis.

So, now instead of being disappointed in my body and scolding it for not feeling reliable I have transmuted that negative reaction. I stand in awe and gratitude that my body has the ability to inform me and educate me on what it needs. This is all vibrational you see. It’s all a matter of energetics. Frequencies.

Did you know our nervous system generates enough electricity to power the city of Chattanooga for 30 days??! What do you think happens when that electricity isn’t grounded?? What do you think your potential could be if you could focus and direct all that power in ways that sustain and nourish you? (Here is where I cannot recommend highly enough vitalistic chiropractors.)

We are all “live wires.” Spirit, breath, flesh, bone, blood, miles upon miles of veins, capillaries and…yes, electricity. 🤷🏼‍♀️

So my question to you today is, “how are you feeling?” “Are you aware of your own vibrations and currents and frequencies?” Do you ever feel like your body is working against your mind and is unreliable? If so…don’t punish it by thinking toxic thoughts about it and shaming it or being disappointed in it. It just wants you to listen!! Lean in and listen to the sound of your own heartbeat. Talk to your organs, joints, muscles and tell them how proud you are of them and see if you don’t feel those areas of your body warm as though smiling.

If your body and mind feel scattered check in and ask it questions that you feel led to ask it. Those answers will come when you open to the fact that every cell within you has a frequency. A vibration. And that frequency and vibration is the foundation of ALL forms of communication. So learn to listen like an old friend and a compassionate counselor to your body. Hold space for it to give you the answers you need about what’s troubling you.

Since this discovery is so new for me I have a lot of work to do to create cohesion between my body and mind. I’ve had a war on my hands for years. But, finally I feel like I now have at least a portion of the owner’s manual to this skin suit. Some directions. Knowledge is power am I right??

So what do I do now that I have the answers I’ve been searching for AND the impending blessings I’ve longed for all my life…at the same time??

I become the master alchemist. I know beyond a doubt that with the information my body has given me over the last few days I can take that and through meditation and the power of my own breath I can transmute the harsh, rattled energy of a traumatized mind into the very catalyst I needed to position me to receive ALL that God has for me.

Pray for me in the days ahead?

Here’s to healing,
Cozett…

#healingtrauma #myjourney #cozettcontemplates #MindBodyConnection #mindbodycohesion

Reflections On Dualism: Transitioning Into Greater Dimensions

I’ve slept maybe 3 hours. I’ve thought all night about subjectivity and relativity. About vibrance and frailty. About the fading nature of seemingly pinnacle pursuits and how very much I’ve grown as a human and am growing. I have undergone major paradigm shifts in the last 3 years or so and pain and sorrow have been the catalysts for all of them. My philosophy about the human experience has always been a circumspect one. But there has been an added robustness to my circumspection over the last few years. I have shed and shed and shed old skin to the point that I often feel raw and vulnerable and uncertain if I have the toughness that comes with older skin to endure my journey onward.

But I truly understand now that while tough skin may feel more comfortable as it is harder to the elements it is also the epitome of an attempt to constrain something that is boundless and infinite in nature and that is my inner world. My inner self.

What a walking contradiction we each are.

The way our brains interpret the world around us and cobble together a conscious reality is fascinating, beautiful and brute all at the same time. We will only ever possess a fragmented reality at best. You will never fully know me and I will never fully know you. But blessed are they who journey inwardly. In as much that we might better know ourselves and grasp at the shadows and light that we all have within us with unashamed and unapologetic courage and tenacity.

It’s not enough to know yourself in your most basic survivalistic form. In fact if that’s all you ever know it’s a smack in the face and an insult to your purpose and your fleeting time in service to your fellow humans.

There is so much more to you….than the you that you currently know. There is an entire ether that lies below your skin and in between every cell in your body.

You are worth the discovery. And if you are not trekking through the no man’s land of your inner world, your shadow lands and exploring the brilliant multi-faceted and multi-dimensional landscapes of your soul then you are missing out on one of the most mysterious wonders of this world.

Today I call you to rise. You are capable of greater. You are inherently expansive. You are on this planet at this time for a grand reason. Find it. And once you find it….pursue it, hone it, experiment feeling in advance all the potential emotions that would accompany it.

Our emotions are not truths in and of themselves. But they are wonderful devices for alchemizing pain. And that alchemy can lead us to places where we continually set and achieve higher goals. Goals with ends that cannot be contained within fading contexts and ever changing realities.

There is more. There is so much more for you and to you.

In our current culture we are so set on analyzing every word, every movement and nuance we pick up on in someone else.

It is time to turn our gaze inward and realize that time spent analyzing someone would be better spent knowing yourself.

I urge you to pay attention to how much time you spend sizing others up and trying to determine who you think they are (because you will never actually know that) versus how much time you spend trying to discover parts of yourself that have lied dormant and neglected because you’ve invested so much time and energy determining why you should either demonize or saint someone outside yourself.

Continue reading “Reflections On Dualism: Transitioning Into Greater Dimensions”

A Less Verbose Life: A Meditation On Liminality

This week I will be welcoming a new little nephew into my life.  We are on baby watch for my youngest brother’s first born.  The cycles of life never cease to fascinate me.

Liminality.   No matter where we are at in life one thing is constant and that is that we all are in liminal space.   We are always on a threshold of some kind of transition.

I look around me and at once feel an awe-inspiring joy at the marvel of new life and a haunting sadness at the ever deepening reality that this life is fleeting and I will soon enough return to dust.  All at once I feel this.

I find myself feeling so torn these days.  An obligation to optimism and a dark sense of comfort in knowing that at the end of my life all I ever was….was animated meat.  My spirit, my essence the soul of who I am gropes to find it’s most accurate and fulfilling means of expression in this skin I’m in.   I will never be fully understood nor accurately perceived.  And, neither will you.  We each come at life with fragmented perspective at best.   In spite of all the honing, discerning, street smarts and psychology of our day we aren’t omniscient.  That’s probably not surprising but it is disappointing.  This is where adventure comes in.  This is one of the few points of human development that sets us apart from the animal kingdom.

Adventure.  It is ontologically liminal.  Matrices of thresholds if you will.  All across the planet people are diving into one unknown from another.  Showing up in life, departing in death, savoring the gamut of emotion we each have in varying proportion with every step in between the two spaces (life and death).

We really do exist on a continuum.  Not one of us is static.  Yet in the frenzy of what we know as life we each walk around with an internal, old-school Polaroid.  Every person we encounter, whether familiar or unfamiliar, our brains get busy taking series of snapshots of them in order to put together as clear a picture as we can of that person.  And guess what?  The pictures we piece together are largely based on our subconscious and involuntary survival reflexes.  These reflexes, these subconscious instincts that operate just below the surface of our awareness drive us, filter for us, and dictate everything we do and think without us having to “think.”

Most of the information we take in from conversations with friends to what we see on the news is processed just below the surface of our awareness and then projected back into our reality in the form of opinions, values, and motivations.

This is why it has become so important to me to familiarize myself with quantum physics, metaphysics, and learning about human vibrations.

You see before there was words, before there was written language…there was symbols and vibration.  These things are part of our foundation as humans.  They are the most ancient and the original forms of communication.

I am a poet.  A true word nerd.  One of my favorite books of all time is….a thesaurus. But lately I find myself with a deep ache to forsake all forms of known language and connect with the world around me via vibration only.  I am a poet.  But this life has become so verbose.  And that’s exhausting.  The nature of language is such that it has an innate poverty.  That is an unchangeable fate for language I’m afraid.   And as someone word oriented that pains me, it frightens me but it also stirs a sense of adventure.  An eager curiosity to imagine what life would be like with no words. 

I think about lions.  I am endlessly fascinated with big cats.  I see them lying and conserving energy out on some arrid terrain while unfamiliar animals and other big cats move through their territory.   I see them yawn and stretch.  And that to me indicates relaxation.   But many animal experts say this is also a sign of defense and aggression.  A warning to other big cats that they’re not afraid to engage them if they feel threatened.   These cues are understood vibrationally.   Finely honed instincts that pick up on the subtlety of the surrounding frequencies.

I have talked before about my people pleasing tendencies.  I am realizing this was a pattern set in motion for me by multiple traumas throughout my life.  I grew up saturated in terror.  And it was such a normal part of my everyday life I learned how to structure my behavior in a way that would keep me as safe as possible from the chaos around me.

Those vibrations in my developmental years shaped the flow of my behavior in the same way water carves out canyons.  Sometimes violent bursts of water overtake natural boundaries and in a flash the course of a river is changed forever.   Other times it’s just the trickling persistence that causes a gentle erosion. 

And this is where I find myself.  With authenticity and vulnerability as my guiding principles and undercurrents of tumult that is always tumbling and shaping me.

I long for cohesion.  Like you I have many layers.  And nearly all of them (that I am conscious of) are non-congruent to each other.  I’m an enigma.  Humans will forever be mysterious.  Who you are can never be fully expressed or accurately perceived in just one lifetime.  The best psychoanalysts of our time will only ever get their toes wet when it comes to wading in the waters of you.

And so here we are.   In this liminal space.  This threshold.  The cusp of adventure.

I want to do my next adventures differently.   I want to come into them differently. And, I want to do that from a space of as few words as possible.

I want to jump because I’m ready to jump.  Not because of how jumping is explained to me or how I’ve talked myself into it.  I want to leap into my next season from a heart-centered, vibrationally sensitive space. 

I want to look back knowing I lived my life without feeling the need to explain it.

As I prepare to welcome this new life, this new little nephew I am older than when the first baby was born that made me an aunt.  In this season of my life this birth feels like a herald to me.  A beckoning to come meet the spirit of life at the table of a sovereignty that can never be articulated. Only observed.  Perceived.  Then tucked away as unspoken understanding.  An unspoken understanding that unfolds like the slow and unrelenting discovery of the macrocosm.

Less words from me.  That feels most fitting.  It feels most freeing.

Cheers to liminality.

Cozett

What Are The Mechanics Of Receiving?

Thinking today about all the good things I deserve.  Life, love, respect, fun, rest, good sleep, etc.

When I think about the good things it occurs to me that in order to have them I need to “come”  to receive them.

Here’s what I mean.  Say you get a notice that you have a package at the post office waiting on you.  And, you know it’s something you’ve been wanting for a long time.  You have the emotion or feeling of being excited.

But.  It’s not going to be brought to you.  It’s going to require work and cost to get it.  1.  You have to leave your house.  2.  You have to drive.  3.  You use gas to get there and back.  4.  You spend time in the getting.  5.  And, if you’re a southern introvert like me you have to endure random interactions with strangers while smiling as they hand you the package when you arrive at the desk, possibly after standing in line.

For some reason I have a disconnect when it comes to receiving.  I am willing to show up and do the work.  But, after that it’s like I’m standing at the postal desk smiling back and forth with a stranger and the reception never happens.

I don’t know “how” to receive. Like, what are the mechanics of receiving?  Maybe I’m guarded?  Maybe it’s the self-hatred I’ve unearthed and am still working through?  Maybe its skepticism about what’s really in store for me?

All I know is that I feel called to, “come and receive.”  And, try as I may I never get beyond the part where I show up. 

Anyone else relate to this?

How do you receive all the good things you need and deserve?  The good things being offered to you.

There is a verse from Matthew’s gospel that has tugged at me for some years now.  And, I can’t help but feel such resistance and ignorance when I meditate on it.

Jesus Christ quoted as saying:

“Come to Me all you who are weary and heavy-laden, and I will give you rest.”

To further expand on the original Greek tenses and richness of context and spirit for the verse The Message reads it like this:  “Come to Me.  Get away with Me.  You’ll recover your life.  I’ll show you how to take a real rest.  Walk with Me and work with Me- watch how I do it.  Learn the unforced rhythms of grace.  I won’t lay anything ill-fitting on you.  Keep company with Me and you’ll learn to live freely and lightly.”

(Matthew 11:28-30).

What are the mechanics of receiving? 

I understand allowing is part of this puzzle.  I understand that perhaps open arms, or up turned hands are part of it.  But, I feel there is some sort of inner disposition and maybe spiritual quality involved that I either don’t have or just need to develop in order to receive good things.

What are some of the best things you’ve ever received? 

How did they come to you or how did you come to them?

Were you able to receive quickly and readily?

What advice would you give to help someone you care about understand how to receive?



Below The Surface

I think one of the reasons self-hatred is so sneaky is because it’s not something that the ego will allow. Or, if it does allow it certainly won’t allow you to consciously acknowledge it.
 
My childhood and adolescence was very disempowering. I was given no scaffolding to grow. I was taught that my feelings didn’t matter and that I wasn’t capable of having an opinion.
 
While I didn’t really think that I believed these things as an adult my behaviors and boundaries have told a different story.
 
Sitting quietly. Allowing my mind to explore and acknowledge some bad decisions I’ve made that I knew would cost me peace and physical health has been very empowering and transformative.
 
In these times of meditation I’ve been able to go below the surface of my loudest thoughts and beliefs into the deeper places that are harder to sound. Places in my mind that are like long abandoned, dusty, ancient libraries. This exploration is like walking into a room where no one has been in millenia. It has a stillness that is unfamiliar. It feels profound. It stirs a curiosity as to why it’s so unvisited. And, therein lies a powerful truth. Noise. Loudness. Disruption. Turmoil. Discord. Those are the things that get attention. And why is that? We are wired for self-preservation. Whenever anything threatening comes up that is where all of our focus goes. Unfortunately, our modern lives operate on the premise of scarcity even though we are surrounded by abundance. More is always being required of us. More hours at work. More patience because someone or something is always trying us. And, we find ourselves in a rhythm where we exist in operating in the loud areas of our minds.
 
Yet there is better for us. There is a richness we are sacrificing. There is wisdom and love and understanding that we are exchanging for desperation and fight or flight. We are pushed to perform everyday of our lives and the concept of just “being” is becoming more foreign by the day.
 
I am determined to spend more time in this transcendent and quiet place where there are messages of empowerment. I’m tapping into a confidence in my long neglected inner compass. I’m positioned to honor my intuition. I’m becoming comfortable enforcing my boundaries. I’m feeling hopeful and eager and optimistic about uncovering the hidden aspects of me and all the ways I’m going to be strengthened by these discoveriesThe mind

 

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