Spiritual Teaching

“The spiritual teacher must know every inch of the way, every danger and pitfall, and not from books or maps or hearsay.  The teacher must have traveled it themself, from the foothills to the highest peaks.  And must have managed to get back down again, to be able to relate with students with humanity and compassion.  Not everyone who attains Self-realization can make a reliable guide.”. Eknath Easwaran

I feel like the experience that has been my life has been one of psychological and spiritual cartography.  Every detour felt like a travesty. But, there is no escaping blazing the trails where others haven’t yet trod.  And so, the feeling of travesty dissolves into its unmasked form… leadership.

Cozett Contemplates: Your Write To Heal…

Cozett Contemplates writing to heal trauma…

For trauma survivors it’s hard to feel like you can ever again be fully safe. High-alert is a constant state of being. And, appearing relaxed and “normal” becomes a survival skill.

This has been one of my most honed life skills. I learned early on that to show disquiet…distress…or to speak out…would rock the boat. The fact is, is that when people become uncomfortable…things slow down as they try figure out:

1. What’s wrong with the person who’s upset?
2. How do I feel about what I’m hearing and seeing from this traumatized person?
3. Do I believe what I’m being told by this person?
4. How can I help in ways that won’t disrupt my own life?
5. Should I reach out to others to aid me if I help this person?
6. Are there problems too much for me and should I just keep moving and trust someone else will help?

These are just a few of the processes people sort through when thinking about how to help the traumatized.

As you can see not only are trauma survivors sorting through a lot of emotions and questions but so are those with whom we open to.

Because of all those processes and the time and energy it takes I decided as a child that I wouldn’t seek help. I couldn’t waste energy getting rejected over and over by people who didn’t have the capacity to hold space for me. I needed that energy to keep moving. Because life doesn’t stop. Even for the wounded.

As I’ve sojourned into middle-age and resolved to become more authentic, unapologetic, shameless, proactive, and courageous….I face the challenge that vulnerability brings.

Vulnerability, even for non-traumatized individuals is hard. But, as someone who has known what it is to be stripped bare of any ability to trust and feel safe it is especially…hard. I know I’m not alone with this?

This is the original reason I began to write to begin with. It was never because I thought I was good at it, or because it was a hobby for my free time. It was never because I had writing peers or was part of a book club or even a poetry lover! If you know my poetic soul that may seem surprising. 😆

I began to write because there weren’t enough tears. I couldn’t cry enough to even come close to releasing and processing all I’d been through and was going through.

I had so much pent up pain and agony that I needed the entirety of my being to release and cry as much as I did it just wasn’t cleansing me.

So I took to my keyboard. While hot tears streaked my face the fire of my words set ablaze my laptop and phone screens.

I held nothing back. There was no person who could hold space for me….so I created my own space. Private. Free from scrutiny. And it was as wide and as long and as endless as my pain.

My writing space could hold everything. And therefore it could hold me.

I want to encourage you today, if you’re a trauma survivor to know that even when humans can’t hold space for you…that there is a wide open and endless space available to you that can be curated by and for you.

Maybe you’re not looking to publish but you would like to heal? And you’d like to not do that alone?

I’m offering spaces for you. If you’d like to write to heal…alongside me….I’d be honored to hold, share and lead that space.

Reach out to me if this sounds like something your soul is calling for and together we will create the space for you to be held, seen, understood.

I love you. I really do.

Cozett Dunn

#cozettcontemplates #traumasurvivor #writingtherapy #lifecoach #author #healer #traumahealing #traumarecovery #traumainformed #mentalhealthmatters

Cozett Contemplates The Undreamed

Cozett Contemplates the undreamed…

As far back as I can remember self-inquiry has been one of the most powerful trailblazing tools I’ve ever utilized.

Everyday we move through our thought lives and external routines by our subconscious assessment of a predictable future & a well-rehearsed past.

Maybe we’ve been on our jobs 15 years and in the back of our mind we know we will get the opportunity to retire soon. Or, perhaps we have always been unlucky in love and based on our previous patterns it looks only logical that our future will likely not include the partner we want.

Now, let’s talk about how we dare to dream…anyway.

In spite of our predictable future and the likelihoods that seem will inevitably play out as our path unfolds it is only human nature to hope for better. To dream for more. To want more even if it doesn’t seem that “more” can happen for us.

My question to myself today…and to you…is “what have I not dreamed of yet?”

If you have a vision board or practice affirmations then you likely have at least a vague picture of what your ultimate desires are.

But, what about exploring the “undreamed?”

Here I’ll talk about what I’m including into the big picture of what I know myself to be gravitating toward.

First, I have to acknowledge Margo Holder for the words of not just wisdom but adventure that she has always said to me when I’ve catastrophized about my life. Those words, “anything can happen.” The very essence of this concept is rooted in the quantum field of endless potential. Meaning it is entirely scientifically, mentally, emotionally, and realistically appropriate to BELIEVE THE BEST
& to open wide your nervous system to the exhilaration that can only be found in the willingness to indulge in adventure.

Things I’ve dreamed of:

1. Financial security that enables me to create multiple humanitarian organizations.

2. Wealth without work

3. Love without effort

4. Travel without restraint or restriction

I put absolutely NO cap on how outrageously above and beyond these particular things can be fulfilled. Multiple humanitarian organizations?? That’s likely going to be too small in comparison as to how that dream actually comes true.

I have become granular in my focus on how I want my life to look going forward.

But, what have I not dreamed of yet? What part of the human spectrum has my imagination not wandered yet?

It is the undreamed that I’m looking for today. The undreamed is ultimate human potential.

Just the thought of that inspires me. Just the thought of the undreamed…stirs up and engages my emotions. Emotions are the perfect catalyst. Emotions are the most raw, organic manifestation tools humanity posseses.

By the end of the day today I will have a list of new, fresh dreams I’ve not thought of yet. By the end of the day I will have expanded my vision. By the end of this day I will be gravitating toward “a new newness.” I will be moving into a more exotic, happier experience.

What about you? Of course you know what your predictable future is. Of course you know overall what you hope for your life.

But, tell me…what have you NOT dreamed of yet?

I really want to know.

Yours in the dreamscape,
Cozett Dunn

#cozettcontemplates #whatdreamsmaycome #dream #dreamitintoexistence #quantumfield #humanpotential #dreambigger #explore #travel #love

Destiny Leads The Willing And Drags The Unwilling: Identifying Our Resistance To Greatness

I heard a famous quote by Seneca earlier. “Fate leads the willing; the Unwilling it drags.”

Recently, I’ve been exploring “counter-manifesting.” We hear a lot about having faith, thinking positive, and manifesting our dreams. That is all great. These tools (faith, positivity, and confidence in our creating) are absolutely wonderful and more of us need to operate in these things more consistently. However, if you hold defeating visions or limiting beliefs in your subconscious you will manifest more slowly and with much resistance.

Here’s what I mean. Say you have a really big goal and you’re studying about the law of attraction, you’re exercising your faith and you’re thinking positive thoughts and really leaning into what emotions you will feel once you achieve that goal BUT deep down you don’t believe yourself worthy of receiving those things…then you’re likely going to experience a slowness of getting to your goal. You will probably have lots of ups and down in your emotions where you have to “try” to believe and “try” to push off “negative” emotions…and drive yourself crazy in the process trying to get to what you want.

When we are born we come into this world with no sense of identity. We arrive as pure consciousness. Once we are born then layers are added on top of our consciousness by people outside ourselves and the circumstances into which we are born. We are pure potential. But, maybe you have or had parents with fears of success. Maybe you were born into severe poverty. Or, perhaps you were born in a country that restricts your freedoms based on your gender or religion. Many many layers outside of our control are heaped on top of us and those layers are internalized. Those layers are what I call, “psychic substrates.” A fascia of sorts for the psyche. And, if we are to reach our goals and see ourselves as we truly are we have to be WILLING to sift through and work with the shadow of our subconscious. Many people refuse to get still or meditate because being still means their conscious mind will be met with the issues that aren’t comfortable to acknowledge or address. We may feel overwhelmed by what we perceive would take a lot of time to work through. And, time is scarce. Especially if you live in a culture that glorifies work over mental health. Time is the first thing we need to reclaim to truly take our power back. On that note, I encourage you to inventory areas of your life where if you need to assert a boundary to free up more time, then please do it. Don’t fall into the trap of workaholism or screen time trying to escape the things you really need to know about yourself if you’re going to create the ultimate reality for yourself and those you care about.

In another article I will talk about “how” to explore your subconscious successfully without feeling afraid or overwhelmed. But, for now I just need you to become willing. That’s all the focus is for this article. So, let’s dive into the implications of this famous saying of Seneca. Clearly, you probably first understand this is an issue of mindset. Remember earlier I said you can do all the right things (aka work on your mindsets) and still not hasten or reach your goals? It is this thing, your natural response to your future that determines whether or not you feel led or like you’re being dragged. If deep down you truly don’t believe you are destined for greatness or to have great things then all the work you do will be like laying silk on top of sewage hoping for a smooth and clean path to walk. Sewage stinks. Who knows exactly what is in there. If you touch it could spread disease. If not controlled it creates disruption. See where I’m going with this? The limiting beliefs we hold are like sewage. We may feel afraid to even touch it because of how much it stinks, how disruptive it will be, and put off because we don’t know exactly what’s in it.

Now, here’s where we alchemize this “septic psychic substrate.” What if, as you began to approach this sewage, you noticed that it didn’t quite smell as strong as you thought it might? So, you get a bit closer while grasping your silk. Then as you get closer you begin to notice it’s not as murky but has an opaque quality to it. So, relaxing a bit, you walk up to the very edge of it, and to your surprise you discover it is in fact a sparkling, crystal clear pool of life-giving water. One of the first emotions you might feel is, “ahh! I wish I had come to this sooner! This water could have been nourishing me and refreshing me along this path!” You then decide to scoop your hands into it and it feels so perfect. So cool and refreshing but not too cold. And, you notice it’s deep. Quite deep. So instead of using your silk to cover it all over, you wrap it around your body like a swim suit and SPLASH! You go all in and dive into the deep pool of healing and refreshment. You float and enjoy the clear sky above you. You notice the droplets of water beaded up on your skin. And, you feel….AMAZING. And, from this surprise refreshment you are able to proceed on your path with a skip in your step because the discovery of it changed your mind about it. You saw it clearly for yourself without putting off exploring it because you originally believed it to be too dirty to deal with it.

So, at what point DID the sewage alchemize? When you started off you held a belief it was too much. But, as you approached you noticed it didn’t quite carry the scary and gross characteristics you truly believed it did. At what point did it actually change into life-giving water? It happened in increments. It happened in the emotion of WILLINGNESS to approach IT that IT became clear and refreshing. This is how we transform things. We musn’t be afraid to touch them.

Now, that your underlying belief has changed you won’t have any subconscious resistance to the positive mindsets you are implementing! You can now fully enjoy believing that you are in fact great and destined for greatness and when you receive promptings from Spirit, from God, from the Universe, your natural response will be to feel curious and adventurous and you will find yourself going after your wildest dreams! You will find yourself being led…not being dragged. So, if you’re looking for a sign to believe in yourself with radical, outrageous, and cocky confidence…this is it!! Permission granted.

With love,

Cozett Dunn

Cozett Contemplates

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