Culture Cocoon: Metamorphical Grief

I want to be in #turkiye, #india, or #dubai right now. Curled up in a hotel bed while the sounds of mosques and temples whirl around in the air outside my window as I write poetry. That’s all. That’s all I’m asking.

I am longing for the other side of the planet 🥺

Tomorrow will be 30 days since my mother passed and I still don’t feel like myself. I just want the space and the distance and the cradle of a new culture to comfort me as I immerse myself into an abysmal depth of poetry writing, shadow work, reflection, and introspection. The cocoon is of course an unfamiliar place to the caterpillar. It is foreign. And just as the caterpillar emerges from the alien place of cocoon so I want to melt inside some foreign landscape until my transformation is complete and I’m ready for a new journey with a new physicality. I want so desperately to go from crawling to flying.

Sadness is a universal language. It is understood with the eyes & felt with the heart. Whether the language is Turkce, Punjab, or Arabic a great deal of communication & connection can take place without ever speaking the first word when it comes to this common rite of passage of all humanity.

My mother….she is now….away. And, I want to be as well.

I want away….from here. I need….to be there. Not here. And, I suspect even this simple need is yet another mirror…..

Love, Cozett

The Energy Of Obligation: First Vacation In 11 years

I just got home from Perdido Key, FL in the US. It was only 4 nights but it’s the first real vacation I’ve had since 2012.

I am…home. But. I experience myself as a citizen of Earth. So, I am here….but will always be….there….and there…and over there as well….

Being in my apartment in Hixson…isn’t my dwelling time. It is a pause to rest then plot my next course. Which could be Thailand, India, Europe, Florida…who knows. All I know….is my soul is nomadic.

My sweet little mamaw told me the other day, “I’m so surprised. Shocked really. You never grew up traveling. We never did any traveling. It seems odd. But, I’m happy for you. I just want you to be safe. You’re braver than I am. Just be careful.”

There are few things in my life that…facilitate….me being able to fully feel any experience other than suffering.

One of those things is travel. It’s the only time I am fully happy. And, because this trip was the first vacation I’ve had since 2012 that I haven’t had to work and respond to calls, emails, texts, and more, I was able to finally release my phone without giving into fear of “letting someone down because I’m not immediately available to them.”

I’ve lived an on-call lifestyle 7 days per week since 2012. Sit with that. It’s emotionally devastating.

The energy of obligation even if you’re not fielding a bunch of calls….still depletes your energy stores, your joy isn’t full, your happiness is laced with dread, and some of my trips were absolutely ruined by customers or clients who chewed me out during vacation.

Sit with that. That’s freakin hard. A single woman who doesn’t have a college education. Who has multiple health issues that won’t allow for a 40 hour per week clock job without getting fired due to chronic conditions. Yet, not sick enough to qualify for any assistance.

The entirety of my life before 44 years old has been quite unkind.

I deserve the next 44 (plus) to make up for every tear I’ve cried, for every panic attack I’ve spiraled out of control, for every ER visit, for every expensive therapy session (that I really couldn’t afford).

I deserve the rest of my time here to make up for every man who has cheated on me, lied to me, compared me to other women, talked down to me, bet against me, body shamed me, mentally and verbally abused me, and abandoned me.

We are more than a social media feed. There are definitive reasons behind the decisions people like me make that do not make sense to, or offend others.

And, for those shortsighted or selfish enough to not think through the possible reasons I am (or you are) not meeting their needs…then maybe they deserve the discomfort of the decision I (or you) made. Maybe my lack of presence (or yours) will be the catalyst they need….to awaken. To understand that just because they are a: client, customer, family member, friend, etc. That their role in your life, whether it be personal or professionally based….does not preclude you from being autonomous….WITHOUT REPERCUSSION.

Because, let’s face it. When someone “punishes” you or myself by taking away their business, or freezing you out of the family or a friendship….that is in a nutshell….manipulation. An intentional willingness that gets off on causing those with less leverage in this life….to suffer.

More on this some other time. But, I’ve said all of that to say this…personal power is a right. And just because you enjoying your autonomy makes someone uncomfortable or feel some kind of way…is no sign that you have to betray yourself in an effort to keep them approving of you.

So much more is coming. Stay tuned.

Cozett Contemplates

#cozettcontemplates #thecatalystpodcast #autonomy #personalpower #relationshiprevolution #travel #travelblogger #traveltheroad #thejourney #lifepath #perdidokey #perdidokeyflorida #pensacola #sunset

The Haunting Resonance Of The Grit: Grungy Motels And Why I Can’t Resist Them

Traveling is one of my greatest passions. There has yet to be a greater rush for me that confirms I am indeed alive.

Travel challenges me. It is an epic (and I mean this in the literal sense of the word) vehicle for shadow work, soul-searching, and, self-discovery. The profundity I encounter is always trajectory shifting. Mind-blowing. Salvific. Paradigm shattering. And, oh soooooo endearingly sweet.

I do mostly solo travel, and if there is 1 regret I have from this, it is that I have these most profound moments alone. I live my life nearly entirely unwitnessed. And while my life isn’t opulent (yet), it is worthy of being witnessed. I’ve transformed and moved through some pretty awe-inspiring shit. I want so much for someone to see it with me. See….me with me. See the grit and feel it with me so that I can tell my stories about the black grainy gravel that made its home beneath my fingernails for a while.

I want to share how and why I find such a haunting and somewhat macabre peace when I stay in a dirty, shady motel. For one thing….the energetic imprints in these types of motels are downloaded onto my psyche like an old school record and needle. By feeling the grooves, I hear the song. It’s like preternatural braille. The imprints tell me their stories without words or any sort of audio. I seem to somehow “know” and “feel with” the room I stay in and the lobby I occasionally venture into.

Would I prefer to be in an all-inclusive 5-star resort?? You betcha. But I don’t yet feel a resonance with that atmosphere. I suppose that’s because I’ve always fluctuated between lower middle class and poverty. But, for the sake of adventure, I hope that will soon change so I can know what it feels like to resonate with the opulence and unadulterated relaxation that I actually need.

At any rate, I wanted to share a picture of where I am tonight. March 13th, 2023, at 12:42 am. I am at the Super 8 Wyndham motel in College Park, GA. Hartsfield-Jackson is adjacent. And I have been plane spotting while here. That is another rush for me. I can’t get enough of lift-offs. I find resonance in them as well. More on that some other time.

But this motel….it’s rough, hahaha. I saw a 10 year old boy across the street at Food Mart dealing drugs. I have just begun writing this post after calling on the angels for him. But, 10 years old. Wow. I was around drugs but thankfully wasn’t doing or dealing them at that age. There’s always someone who’s had it worse. Perspective.

I can’t resist these places because when I walk in and I see how the rooms are half dilapidated and should be condemned but it also looks like some upgrades have begun….it is my mirror. Half-dilapidated yet under construction. Hints of mildew in rusted showers. Carpet that smells like mango perfume but makes the bottom of your feet look like you’ve stepped in soot. A king sized bed wrapped in so many cases and sheets with decent pillows yet when you lie in it you find yourself rolling to one side because it has some weird hump in the middle that isn’t visible but can be felt once you’re stretched across it.

But, the mirror looks new. The mini fridge works. And the night stands look new. In the words of William, The Worm, in the movie, “Labyrinth,” “Oh,well. Close enough.” It is in that spirit I exhale in the darkness that now surrounds me knowing that although I’m in a strange and gritty place, I’m also in a place that feels familiar. And, even though this motel gets 2 stars with one review stating a guest left because as they were checking they encountered an Atlanta Homicide team and on their way back to their car walked past a coroner vehicle, there is strangely still comfort in familiarity. An understanding. And of course…this unwitnessed moment that no one will ever see….but me.

Cozett Contemplates The Undreamed

Cozett Contemplates the undreamed…

As far back as I can remember self-inquiry has been one of the most powerful trailblazing tools I’ve ever utilized.

Everyday we move through our thought lives and external routines by our subconscious assessment of a predictable future & a well-rehearsed past.

Maybe we’ve been on our jobs 15 years and in the back of our mind we know we will get the opportunity to retire soon. Or, perhaps we have always been unlucky in love and based on our previous patterns it looks only logical that our future will likely not include the partner we want.

Now, let’s talk about how we dare to dream…anyway.

In spite of our predictable future and the likelihoods that seem will inevitably play out as our path unfolds it is only human nature to hope for better. To dream for more. To want more even if it doesn’t seem that “more” can happen for us.

My question to myself today…and to you…is “what have I not dreamed of yet?”

If you have a vision board or practice affirmations then you likely have at least a vague picture of what your ultimate desires are.

But, what about exploring the “undreamed?”

Here I’ll talk about what I’m including into the big picture of what I know myself to be gravitating toward.

First, I have to acknowledge Margo Holder for the words of not just wisdom but adventure that she has always said to me when I’ve catastrophized about my life. Those words, “anything can happen.” The very essence of this concept is rooted in the quantum field of endless potential. Meaning it is entirely scientifically, mentally, emotionally, and realistically appropriate to BELIEVE THE BEST
& to open wide your nervous system to the exhilaration that can only be found in the willingness to indulge in adventure.

Things I’ve dreamed of:

1. Financial security that enables me to create multiple humanitarian organizations.

2. Wealth without work

3. Love without effort

4. Travel without restraint or restriction

I put absolutely NO cap on how outrageously above and beyond these particular things can be fulfilled. Multiple humanitarian organizations?? That’s likely going to be too small in comparison as to how that dream actually comes true.

I have become granular in my focus on how I want my life to look going forward.

But, what have I not dreamed of yet? What part of the human spectrum has my imagination not wandered yet?

It is the undreamed that I’m looking for today. The undreamed is ultimate human potential.

Just the thought of that inspires me. Just the thought of the undreamed…stirs up and engages my emotions. Emotions are the perfect catalyst. Emotions are the most raw, organic manifestation tools humanity posseses.

By the end of the day today I will have a list of new, fresh dreams I’ve not thought of yet. By the end of the day I will have expanded my vision. By the end of this day I will be gravitating toward “a new newness.” I will be moving into a more exotic, happier experience.

What about you? Of course you know what your predictable future is. Of course you know overall what you hope for your life.

But, tell me…what have you NOT dreamed of yet?

I really want to know.

Yours in the dreamscape,
Cozett Dunn

#cozettcontemplates #whatdreamsmaycome #dream #dreamitintoexistence #quantumfield #humanpotential #dreambigger #explore #travel #love

Cozett Contemplates: The Energy Of Opportunity

Cozett Contemplates the energy of opportunity

What do you think of when you hear the word, “opportunity”?

Opportunity has to do with potential. And, potential has to do with pre-manifestation frequencies.

Whether you realize it or not you and everyone in your life is consistently manifesting something. We are all manifesting connections, people, situations, relationships…and opportunities.

Depending on whether you are in alignment with your soul’s calling you may or may not be manifesting opportunities that lead you one step CLOSER to the highest version of yourself. The richer version of you. The healthier and happier version of you. The more at peace version of yourself.

This is where logic tripped me up. For nearly all of my life I consistently put my heart on the back burner and followed logic alone. I believed that my heart was “wishy-washy” and couldn’t be trusted. That is what I was taught. Now I see what a horrifying travesty that teaching is. It is an actual and literal betrayal of your soul. If you’re a Christian…that soul is one that Jesus died to redeem. For many years I heard it preached that “the heart is deceptive.” Yes, there is a bible verse that says this…but because Jesus came to show us a better way….I will not reference it. I won’t reference it because I’d rather you focus on the work of Jesus than the condemnation of old testament theology.

My struggle for years was, “if Jesus gave me a new heart then why am I not allowed to trust it? Would he create something brand new in me if it were not of quality workmanship? Given to me in such seriousness so as to be willing to DIE and be executed and misunderstood for my new heart only for HIS preachers to keep preaching that it’s ugly, sinful, untrustworthy, and fickle?”

No, my friends. This is not the way. There is a better way. And that way is the way of your heart. Because of this kind of stuff I no longer identify as fundamental or conservative. And because of this detachment to brute thinking I have healed and become more vibrant than I have ever been at any point in my life thus far. So, now that I have addressed the religious perspective I’m going to move on to a point that is more comprehensive and inclusive. I write so that I can “feel with” atheists, religious folks, spiritual folks, and everyone in between. Why? Because….I am everyone in between. I’ll save that concept for another post! ha ha

EVERY opportunity that will ever come your way carries its own unique energetic signature. And it is that frequency, that signature that you should learn to pay attention to rather than just the “trappings” that the opportunity comes dressed in. There is ALWAYS more than meets the eye. That applies to people, places and things.

Here’s what I mean. Over the course of my adult life I’ve owned and operated multiple businesses at once. I am multi-passionate. And because of that I call myself a “multipreneur.” I have learned some great lessons from being this kind of business owner that I want to pass on to you because I want you to have the ability to read the energy of the opportunities that come your way so you can identify which ones to seize and which ones to pass on. This is so important when it comes to coming into alignment with your dreams. Your callings.

Lesson #1- If you reject opportunities that appeal to your heart but not your mind and are consistently led by logic you are sending a message out into the atmosphere that you would “rather betray your heart and not listen to your conscience and that following what you “should” do is more important than following what you “know” to do.” Essentially you are opening yourself to more opportunities to betray yourself and your emotions and your purpose. Sit with that. Is that ok with you?

Lesson #2- The head is more deceptive than the heart could ever be. Our heads are filled on a daily basis with what? Social media images that tell us our bodies aren’t good enough, our beauty isn’t vibrant enough, our favorite politicians are taking a beating, our religions are so persecuted, our vehicles aren’t nice enough, and so we become programmed. Our minds become programmed. Not our hearts. Our hearts hold an eternal knowing that cannot be diminished or layered over enough so as to cover up the truth of our calling, our paths, our purpose. Unless of course we refuse this knowing. Then it will lie dormant and any potential you would have otherwise had is for nothing because you spent your life following a programmed mind rather than the innocent and pure knowing of your heart.

Lesson #3- Saying yes to our heads and no to our hearts sends the message that our heart’s desires are of no value and so we keep receiving opportunities that lead us away from our soul’s calling.

For many years I turned down the volume on the voice of my heart. I focused on work that seemed to be, “the only logically good decision.” The decision that I knew my family would prefer I make. The decision that logically looked like it would bring in more money. Logic deals with surface things. Not deep things. If you want to live a life that is shallow, by all means, go for the surface stuff. But, if you want a life that is cultivated, richly deep and satisfying…the only way is the way of your heart.

By following logic and betraying my heart I was out of alignment with my life’s purpose. My physical and mental health suffered greatly. At almost 44 years of age I am just now recovering from the health disasters of following a logic-based lifestyle. I DO NOT want you to make the same mistake.

Because of the pain that FORCED me out of my firmly held place in logic I had no choice but to turn and “try out the desires of my heart.” I began to “FEEL” the opportunities rather than assess them based on logic alone. I would sit with an opportunity that logically didn’t make sense but that emotionally lined up with my passions. For me those things have been travel (Sovereign Travel by Cozett, http://cozettdunn.inteletravel.com healthier living (Sovereign Beauty http://www.crunchi.com/cozettdunn, and writing (Cozett Contemplates https://www.facebook.com/chatttownpoet. Who makes money doing those things?? Answer: the person who is passionate about them!! This girl!!

2023 for me is, “the year of the yes.” I will say yes to my heart more this year than I have in all the other years of my life combined. Can you imagine the adventure in that?? That is wild!! It’s gonna feel good and I am going to feel good! This is my intention. This is my path. And, I hope that as you’ve read this heart-centered post that it has created a courage in you that perhaps you never believed you could have. I hope when this messages finds you that it is YOUR catalyst to living the life of your dreams. I hope that it will be the springboard into a life that is healthier, wealthier, and more satisfying than you could have imagined you could have and definitely more than what you’ve experienced up to this point in your journey.

I hope this year will be “the year of the yes” for your heart and that all your WILDEST dreams come true.

I love you. I really do.

Cozett Dunn

#cozettcontemplates#yourbestlifenow#DontMakeThisMistake#followyourheart#energeticshift#opportunity#morethanmeetstheeye

Why I Became A Travel Agent: My Spiritual Awakening Account In Istanbul Airport

THIS. This is why being a travel agent is so important and meaningful for me.

Travel literally changed my life’s trajectory in ONE trip. I left #chattanooga, #tennessee and when I landed in #istanbul#turkiye…I had a massive, highly visible spiritual awakening in the MIDDLE of Istanbul airport.

I left Chattanooga as a woman who has had over a 20 year struggle with panic disorder and when I got inside of Istanbul airport, on my way to #antalya, Turkiye….I missed my flight.

Now, if you suffer from mental health issues you likely understand how a missed flight is a huge trigger in and of itself. But, let me show you the implications of this missed flight for me and the profound change that took place in me that upgraded my life for the better.

#1. I didn’t speak Turkish and the English on the airport signs wasn’t quite clear. For example, in the restrooms there were signs about conserving trees by using electric hand dryers at the sinks. They encouraged us to limit our paper use saying, “it isn’t good for the nature.” So, it was English but it took some piecing together to fully grasp the message being conveyed. And, when you are overcome with panic your brain is fogged up from adrenaline.

#2. The airport is massive. Larger than the #atlanta#hartsfieldjackson airport. And, I’m overweight and have short legs. So getting through the airport meant I had to move super fast. But, I had no idea where the gates were because I couldn’t understand the signage. So not only was my heart rate rocketing from being in panic but from moving as quickly as I could with a heavy duffle bag that had no wheels, a CPAP machine across my shoulder, a back pack, and a fanny pack. So, here was another trigger.

#3. I had used EVERY PENNY to my name to pay for this trip. I literally had $200.00 in my bank account to last me for 10 days in Turkey. I was at an all-inclusive resort Miracle Resort Hotel so meals were included thankfully. But, can you imagine being a single woman, with panic disorder, in a foreign country where you can’t undesrtand people and they can’t understand you and you are ALONE. I was over 8,000 miles away and dialing 911 or calling a friend or family member to help me wasn’t an option.

#4. The EVIL EYE 🧿– Turkish people believe it is bad luck to show distress. They believe it only attracts more problems. I had NO idea about this. I was walking back and forth through this massive airport, crying my eyes out and asking airport employees and strangers for help. ALL of them ran from me like I had leprosy! I thought, “what is with these people?? Why won’t they talk to me?? What about customer service??” Customer service agents were dismissing me because they didn’t want any part of my panicked energy. Here’s another trigger!

#5. One missed flight change can easily cost $200.00 or MORE and that was all the money I had. No credit cards, nothing. My ticket change cost $180.00. So I had $20.00 in case of an emergency for the next 10 days. Trigger!

#6. Depending on when I could catch another flight I wondered how long it would be and if I would have to spend the night in the airport. I had my CPAP machine on me but had left my power convertors in my luggage and again, I didn’t have enough money to buy one at the airport. I have severe central and obstructive sleep apnea. I had already gone 36 hours with NO sleep and was facing possibly not sleeping in the airport because I couldn’t use my CPAP machine. Trigger!!

#7. Shady airport employee- Finally, an airport employee had had enough of me asking him for help and walking from one end of the airport to the other crying. He came up to me and in a stern voice said, “FOLLOW ME.” I was relieved!! But, that relief was going to be temporary! He took me into some hallways where there were no people, led me back and forth through the airport, and I am certain because of him my ticket change had a tacked on fee for him because he spoke to the ticketing agent for me. The ticketing agent kept looking at him like he was asking him to do something he shouldn’t. Every time I opened my phone to call someone he would snap at me, “CLOSE IT! CLOSE IT!!” I was trying to Whatsapp someone so they could see him in case I got into trouble with him. Trigger!!

#8. At a security line- He stopped and put his hand up at me and leaned into my face and said, “I help you. Now…you help me.” He rubbed his fingers and thumb together signaling he wanted cash. I had NONE! I had $20.00 in my bank account. So, I cried and said, “I am so sorry I don’t have any money. I don’t have it. If I had it I would give it to you. I am grateful for your help. Please. I am so sorry.” Who would believe I had no money. An American doing international travel with NO money at all?? I wouldn’t have believe me either. He then led me to a counter.

#9- My heart medication- He then took me to another counter. I have no idea to this day the purpose of this counter. A lady was giving me a tag for the bags I was carrying but then the airport employee demanded that I open my duffle bag to be searched. In that bag I carried my beta blocker, Atenolol. I used it for panic disorder, and whenever I had episodes of tachycardia. He threatened to seize my medication. The lady at the counter looked at him confused. I begged, “no, this is “kalp” (heart in Turkish)” and pointed to my chest.” He finally relented and again sternly said, “FOLLOW ME!”

#10- A fated intervention- There was a young man from Marmaris, Turkey who was fluent in English. He heard me speaking English and in distress with the airport employees and came over immediately and began interpreting and telling them that was my heart medication and that they shouldn’t be searching my bags or seizing my medication. He asked me where I was going, so I told him Antalya. He said, “I’m from Marmaris and I think my gate will be near yours. I can help you.” The lady gave me a ticket (with no gate number still) and I’m not sure how he knew where to go, but he grabbed my duffle bag and said, “c’mon your gate is beside mine but we need to go quick because your flight is about to leave.” So we hustled to the gate and found a spot to sit down together. I told him I was so thankful he intervened because the male airport employee was asking me for money. The young man became very upset. He said, “this gives Turkey a bad name! People like this man! He’s terrible! He shouldn’t have done this. Please don’t think bad of Turkey because of him.” His kindness was salvific. I made my flight and that trip ended up being one of the BEST vacations I’ve ever had!

In the middle of all of these fears, with less resources for help than I’d ever had, I had to dig deep into the healing process I had been practicing 3 years prior to this trip. I had to lean into the fact that I had been doing neural integration to optimize my nervous system and increase my bandwidth for pressure and stress. I had to prove to myself that I believed the empowering words of my doctor friends back home, the words of my therapist, the philosophies I’d taken on from my favorite personal growth gurus.

I HAD NO CHOICE BUT TO BELIEVE IN MY BODY and it’s ability to be strong and not die from a heart attack or end up in a foreign hospital with panic and a racing heart. I had to believe that I had the inward power to control my mind so that my previous mental health issues wouldn’t put me in danger or ruin my trip.

This moment taught me how to connect to my body, believe in the fortitude of my mind, and embody adventure in the midst of catastrophe. This is why travel is so important to me. This is why I want to empower others to travel. I’ve not had one panic episode since this trip almost 3 years ago. I am stronger, happier, and more centered than I’ve ever been. And, I am here to help you create that reality for yourself…via travel.

Your trusty travel agent,

Cozett Dunn

For travel deals, perks and insider information on travel and to sign up to my free newsletter visit: www.cozettdunn.inteletravel.com

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